
The above free image of a Christmas gift exchange is courtesy of Google Images.
Health Friday is a series of posts related to Big Pharma, vaccines, general health, and associated topics. The discussion is not limited to what is presented today: It is an Open Thread.
There are Important Wolf Moon Notifications, the Rules of the our late, good Wheatie, and certain caveats by Yours Truly, of which readers should be aware. They are linked here.
Today’s Health Friday is a Holiday Exchange for ideas, recipes, “life hacks”, “this is what my grandmother did when the family had a cold”, exercise hints, and so on, related to building and maintaining sound general health and a strong immune system. Advice and information from readers regarding items from Western medicine, Homeopathy, Naturopathic Medicine, Herbal medicines, Chinese medicine, Ayurvedic medicine, folk and traditional medicine, “Let thy food be thy medicine” recipes, personal experiences, “these are what I take on a daily basis”, books and articles, and the like — all are welcome. So, grab a cup of coffee or tea, come on over by the Christmas tree, and let’s exchange health ideas gifts!
To start the exchange rolling, Yours Truly provides the following:
“My Aunt Mary’s Daily Tonic“
Ingredients: 1 Tablespoon apple cider vinegar; 1 Tablespoon honey; 2 teaspoons lemon juice; a sprinkle of cinnamon; 1/3 cup very hot (not boiling) water.
Method: Muddle the apple cider vinegar, the honey, the lemon juice, and the cinnamon in a glass. Add the very hot water and stir gently. Drink as soon as it cools down just a little. (Please don’t “quaff” the mixture — take it in sips. I think cider vinegar tonic is tough to take all at once!)
My late Aunt Mary drank this tonic for decades. She believed that it “cleaned the intestines.” Well, it must have been beneficial for her — she lived to be 96 years old. I will say that I change the amounts of the first three ingredients when I prepare the mixture to: 2 teaspoons apple cider vinegar; 2 teaspoons honey; 1 teaspoon lemon juice (the cinnamon amount and the water amount remain the same.) I suspect that this tonic is / was, probably used by many other people, and is known by various names. My Aunt Mary also used a fabulous, easy recipe for baked salmon and peas (her mother was from County Mayo), which I remember eating but I don’t have the recipe. She firmly believed that eating salmon could cure or prevent many diseases.
Websites:
https://covid19criticalcare.com/get-started/ (this is the Resources links page for FLCCC.)
Free ebook on COVID-19 “vaccine” toxicity: https://doctors4covidethics.org/mrna-vaccine-toxicity/ (this free ebook is available in English, and in several other languages.)

For Ivermectin: https://reynoldmeds.com/
Ivermectin Dosage Chart:

For comprehensive COVID-19 spike detox:
https://dspiked.com/ NOTE: This product contains Shilijit (Shilijat) and also Ginko Biloba. Both of these can cause significant interactions with prescription drugs for diabetes, for blood clotting, and for other health issues. Please search www.webmd.com/ for Shilijat and for Ginko Biloba, and read the “Side Effects“, “Precautions“, and “Interactions” sections for these items.
https://petermcculloughmd.substack.com/ (Click on “Dr. McCullough Link Tree” at the top of the main web page for information on health products.)
https://covid19criticalcare.com/treatment-protocols/
Books:
Where There is No Doctor: A Village Health Care Handbook, David Werner, et al. (any edition.)
Where There is No Dentist, Murray Dickson.
Vintage editions of Baby and Child Care, (very vintage editions are called The Common Sense Book of Baby and Child Care) by Dr. Benjamin Spock, MD. (Yours Truly used a vintage edition of this book “back in the day.” I recall that there were some interesting practical suggestions, such as, how to make “emergency baby formula” if someone with an infant was stranded somewhere and waiting for evacuation and/or had no access to either a doctor or to baby supplies.)
Yours Truly sends warm Holiday Greetings to one and all. Here’s to healthy, strong New Year 2025!
Peace, Good Energy, Respect: PAVACA