Sometimes you have to have faith.
Yes, Virginia, there is a Plan!
We have created this site as a place for people to openly express their thoughts and opinions. This is a place where honest but civil discussion of all topics is encouraged. This particular thread is – for the moment – TRUST THE PLAN Thursday. You are welcome to say what you think, in a civil and courteous manner that loves your neighbor. Free speech matters! Courteous speech makes it happen.
Please label all AI-generated content as being such, unless it is patently obvious (e.g., humorous AI images). It is important that we as individuals not begin to pretend that socially derived artificial intelligence is actually our own, as this form of stealthy social information averaging and feedback would be one more pretense and deception between people, in service of stupid Marxist socialism, and of those who wish to substitute their communally protected lies for actual truth.
You are you. AI is AI. Keep your identity. Don’t “Borg Out” on us!
And yes, it’s THURSDAY…again.
That was stolen from Wheatie.
Let’s steal her rules, too.
- No food fights.
- No running with scissors.
- If you bring snacks, bring enough for everyone.
Other rules may be derivable from these, and that conjecture is left for discussion.
Our Mission Orders
Just to make sure you can see that…..
Retrocultural Reminders (Future Proves Past, Past Anchors Future)
Pontifications
Vitamin D and Dementia – The Time to Act is Now
Fall is here for sure, and it’s going to be a long winter. The sun is largely gone, and you are almost certainly going to need to increase your vitamin D supplementation.
But but let’s talk about B12 first. B12 is a bit easier.
Vitamin B12
I was recently doing a deep dive on vitamin B12 supplementation. If you are old and experiencing neuropathy of any kind, including difficulty hearing, seeing, feeling, smelling, or tasting (the latter two being known signs of dementia), then you really need to be taking excess oral B12, in my opinion. Even if something else is causing nerve problems, you cannot go wrong minimizing any chance of a B12 deficiency compounding the issue.
IMO, the literature is very clear that oral supplementation works for most people. Some people need injectable vitamin B12, but most people don’t.
My doctor is of the opinion that excess oral B12 is absolutely no problem. You can get your levels checked, but most vitamin supplements for seniors have over 4000% of the RDA of B12. If your B12 is low, you will FEEL THE DIFFERENCE when you take a 4000% dose.
Note also that B12 has a pretty long half life in your bloodstream, and an excess is stored in the liver. You can miss a day or two of your vitamin B12 dose, no problem.
So how about Vitamin D?
Vitamin D
I mentioned that Vitamin D deficiency is now demonstrably linked to dementia.
Check this out!
LINK: https://helpdementia.com/vitamin-d-deficiency-and-dementia-the-strongest-evidence-yet/
This article is clear that there is no substitute for getting tested to find out what your vitamin D levels actually are.
It does say that you can supplement orally with 1000 to 2000 IU to correct most deficiencies.
Personally, I think that’s on the low side,
Note that vitamin D supplementation can PREVENT dementia, but it cannot cure it.
As I said, the time to act is now.
Especially with winter approaching, and decreasing light already a problem.
Please take care of yourselves!
W
