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I thought I would continue the look at supplements since many are compounds necessary for good heart health, brain function and a healthy immune system. I have increasingly noticed more and more ‘mis-information’ designed to prevent people, especially older people or those vaccine injured, from obtaining the best health they can. Also, as I found out the hard way, Google Advanced has now removed the ability to search a URL (blog) for a key phrase so you can find old comments. Therefore I am trying to put important info from the comments into articles so it can be found later. (Sorry if I do not do a H/T to everyone, though I do try.)

This is a CLASSIC that may or may not be from an actual doctor. Her credentials are Baylor, who kicked out and sued Dr McCulloch  and John Hopkins of Event 201 (Plan-demic) fame. She also has the blue checkmark by her name.

HOW I HEALED MYSELF of MULTIPLE SCLEROSIS, HYPOTHYROID, GLAUCOMA, FIBROMYALGIA, RHEUMATOID ARTHRITIS

Take a pea-size dose of IVERMECTIN HORSE PASTE (NOT A BIG-PHARMA WATERED DOWN & ALTERED PILL!) every MONDAY & TUESDAY to get your body’s parasites under control!

Buy it at… pic.twitter.com/YnmA4dqAKd

— Lauren Averrett Byer MD (@LaurenByerMD) August 23, 2026

Aubergine(@aubergine)  August 24, 2026 10:26

Lord have mercy. This is the kind of misinformation that lets them kill us.

She says “IVERMECTIN HORSE PASTE is WORMWOOD & HONEY.”

NO, it most certainly is NOT. Good grief.

She says “FENBENDAZOLE is BLACK WALNUT, CLOVES, & HONEY.”

Again, NO, it most certainly is NOT.

People like this frustrate and infuriate me. They sound like crazy people, so when I tell people to use ivermectin or fenbendazole, I get tarred with this brush. It makes me so mad.

This is a sneakier example of the same type of Psy-op. Notice these are attacks on the three most critical ‘NEW’ compounds for fighting the effects of the Covid Vaccine.

Nattokinase

I stumbled across this video and decided to take a look. I did not bother to actually watch it and instead looked at the comments first before I decided whether or not to take the time.

I take NOW Foods (100 mg/ ~2000FU) nattokinase. Thanks to the comments I now know that is way too little to make a difference. The Ultra Spike Detox that I have suggests a serving size of 400 mg and a serving is 4 capsules or approximately 8000FU. This would be on the bare minimum side of the effective dose.

Video: I Stopped Using Nattokinase. Here’s Why.

A couple of the comments that made me decide to write this article.


@DeepWarmVoice

Saying that 2000 FU of nattokinaise doesn’t work is like saying aspirin doesn’t work for a headache because the people who took half a tablet didn’t get relief. You ignored the study that compares 10,800 FU with 3600 FU. The people who took 3600 FU saw no improvement. The people who took 10,800 FU did see improvement. No wonder the studies with 2000 FU didn’t see any difference! It would be interesting to see you and Dr. Ford Brewer, who taught preventative medicine at Hopkins and is licensed in all 50 states, arm wrestle over this topic. He uses natto and sees plaque REVERSAL, which many doctors say is impossible.

The study:

New Study Reveals: High-Dose Supplement Shrinks Arterial Plaque by 36%…

A high but not low dose of nattokinase is associated with reducing artery plaque size by 36% in older adults.

Key Points:

1. 10,800 but not 3,600 FU per day of nattokinase is associated with a 36% reduction in artery plaque size. 
2. Nattokinase supplementation is also associated with reducing triglyceride and cholesterol levels. 
3. The plaque-reducing effects of nattokinase were more pronounced in non-sedentary, obese, cigarette-smoking, and alcohol-drinking participants. 

@guuseh2918

I watched this all the way, I was patient to see the point you wanted to make, and I struggled. A the end of the day, this was a lot of baseless fear mongering about Nattokinase imho. Fundamentally, Natto is food, the safety profile based on ingestion by those who have been eating it for like forever is considerable. This population are also some of the most long lived in the world.

You can’t use 1 data point (Susan) to calibrate studies and or any nutraceutical. I sincerely wish MDs would talk about drugs i.e. pharmaceuticals for which they received training and not nutraceuticals. Natural substances are “smart”, they are able to detect what the issue is and “act” appropriately i.e. if your blood viscosity does not need thinning, most natural substances would go about “doing other things” and not continue to thin your blood. Drugs are manufactured to do one specific thing and are usually blind to other things hence the myriad of negative side effects. The reality is most of the people who take Nattokinase have already given up on allopathic medicine. They will definitely hedge their bets on Nattokinase and other nutraceuticals irrespective of what MDs like yourself think or say.

So much for watching that video!

Now a quick look at the Wellness Company’s “Ultimate Spike Detox” [Take 4 a day = serving]

Per Serving:

Selenium — 75 mg

Tumeric Root extract –500 mg

Bromelian — 500 mg

Natto Seed Extract 400 mg or (Nattokinase — 8,000 FU)

Black Cumin Seed Powder — 100 mg

Dandelion Root — 50 mg

Black Pepper [makes body absorb turmeric better] 5 mg.

Nigella sativa – Wiki: “Nigella sativa (common names, black caraway, black cumin, nigella, charnushka, or kalonji) “

You can get Black Seed Oil from Walmart. (I think it was Singing Soul who suggested it) I take it some times and it seems to help my mobility.

Brave AI

Black seed oil, derived from Nigella sativa seeds and rich in the active compound thymoquinone, is widely used to support immune function, reduce inflammation, and improve skin health. 

Functional, Nutraceutical, and Pharmacological Properties of Black Seed

ABSTRACT

Since ancient times, black seed, or Nigella sativa, has gained popularity in modern industry and health due to its numerous nutritional and therapeutic applications. Detailed coverage of the botanical description, taxonomy, and phytochemical composition can be seen in this review about the most crucial bioactive compounds, such as thymoquinone, alkaloids, saponins, and fixed oils. This therapeutic plant has undergone numerous studies about its solicitations in treating cancer, its protective effects on the heart, and its antiviral, antibacterial, anti‐inflammatory, antioxidant, and antidiabetic properties. Side by side with its function in conventional medical practices of Ayurveda and Unani, its amalgamation is also specified in the review. This also takes into account the health benefits of black seed, its metabolism, macro‐ and micronutrient composition, and other nutritional considerations. The usages discover the product development potentials within the pharmaceutical and food industries, such as functional foods, health supplements, and cosmetics. Customer attention in natural products has made novel prospects, but side by side with them, there are different concerns about stability, bioavailability, and regulatory problems. To augment the medicinal and economic value of N. sativa, there is potential for its genetic development, for more progressive cultivation methods, and for biotechnological policies. Thus, the incorporation of N. sativainto current healthcare and industry comprises creative, multidisciplinary investigation.

Brave AI

10,800 FU of nattokinase is approximately equivalent to 540 mg of the enzyme. 

This conversion is based on the standard ratio where 2,000 FU corresponds to roughly 100 mg.  Therefore, a 10,800 FU dose represents the higher end of clinical study ranges, often used in observational research for atherosclerosis and lipid management, whereas the standard daily dose for general cardiovascular support is typically 2,000 FU (approx.  100 mg).

Nattokinase Dosage Guide: Why 2,000 FU Falls Short – Toku

Quick Answer

Clinically effective nattokinase dosage for lipid and atherosclerotic plaque support is 10,800 FU per day

• Based on: 12-month study, 1,062 participants (Chen et al., 2022)
• Market standard: 2,000 FU (5.4x below clinical dose)
• 3,600 FU/day was tested and found ineffective for lipids and atherosclerotic plaque support
• Minimum threshold for modest blood pressure support: 2,000 FU/day

Getting the nattokinase dosage right is the single biggest factor in whether supplementation delivers real results. If you’ve been researching nattokinase, you’ve probably noticed something frustrating: every product seems to list a different dose, and none of them explain why they chose that number…

Reddit discussion: https://www.reddit.com/r/covidlonghaulers/comments/10tnwgr/to_those_of_you_taking_nattokinase_what_dosage/

I discussed this with a researcher in the US who collaborates with Resia who said to titrate up to 4000 FU 2x per day. You can also look up some articles from long COVID PharmD whose written a lot about nattokinase

Here is some info from long COVID PharmD: https://pharmd.substack.com/p/frequency-asked-questions-nattokinase

She cites a paper that showed safety at 10k+ FU but she suggests 4K twice a day.

Neprinol is 15,000 fus a pill of natto and serra so not sure which fu number is for which enzyme which but they recommend up to 9 pills a day and one to 3 as a starter dose. 9 pills : That’s 135k fus. This stuff won’t kill you it’ll just make you feel like your dying for a few weeks when it’s working. and then it gets better from there on out. I hope. I’m 1.5 weeks in and praying the fates finally cut my life web fully. These clots are no effing joke . Killing them off is hell too. Start low and slow and go up from there and good luck

>>>>>>>>>>>>>>>>>>>>>>>>>

Dr. Ford Brewer MD MPH

The ONE Supplement Every Senior Should Take — Co-Q-10 (9 minutes)

>>>>>>>>>>>>>>>>>>>>>>>>>

Hawthorn berries from: Hawthorn: Identification, Benefits & Uses

Aubergine:

First, there is a supplement I always take for cardiovascular health that he [Dr. Ford Brewer ] doesn’t mention. That is hawthorn berry. That is the best herbal I know for general heart health:

Hawthorn berry is a small fruit rich in plant antioxidants that supports heart health, lowers blood pressure, improves blood fats, and helps digestion. [1, 2, 3]
Heart and Circulation

• Lowers blood pressure: Relaxes blood vessels to improve blood flow.
• Aids heart function: May reduce symptoms in people with mild heart failure.
• Improves cholesterol: Helps lower bad LDL cholesterol and triglycerides. [1, 2, 3]

Body Wellness

• Fights cell damage: High in polyphenols that neutralize harmful free radicals.
• Aids digestion: Acts as a prebiotic fiber to support healthy gut bacteria.
• Reduces inflammation: Protects organs from oxidative stress.

All learned using alterai.systems to find the sources for this information.

Aubergine’s References:

Health Benefits of Hawthorn Berry – healthline.com

Instagram: https://www.instagram.com/reel/DZoYNEIBzDl/

Meet The Humble Hawthorn Berry: Delicious And Nutritious

….

Photos of leaves and flowers from: Hawthorn: Identification, Benefits & Uses

I would take the leaves, flowers/fruit and a branch to the local extension service for a positive ID if you find what you think is a wild tree and would like to use the berries.

This article contains a list of references at the bottom.

This Berry Has Our Heart Beating- For a Good Reason

Mike Adams website:

Medical science and herbalists agree: hawthorn berries are a “great Heart Food’

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Modified Starch is very BAD for you and is found in many prepared foods.

What Is Modified Food Starch?

A very good article. This is just a tidbit.

…Modified food starch is a common ingredient in processed foods, but concerns about its use have grown due to its potential effects on digestion, metabolic health, and overall food quality.

Here are five reasons you should consider removing modified food starch from your diet.

— Lacks nutrients…

— Linked to metabolic imbalances… may increase the risk of metabolic imbalances, including insulin resistance, obesity, and type 2 diabetes.

— Genetically modified..

— Disrupts microbial gut balance ..

— May be contaminated with chemicals

A short video by the author Dr Berg.

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7 Supplements Every Senior Must Take (Inflammation, Weak Legs, Blood Sugar & More)

I have tried to tighten up the transcript so you get the meat without the fluffy vignettes about fictitious people. The transcript is in italics, my comments & additions are separated out using dots.

Nine out of 10 people don’t get enough of the nutrients that their bodies need. But the good news is the right supplements can help correct these nutrient deficiencies…

….

Supplement number one — CoQ10 ( 1 to 200 milligrams per day)

Comparison of CoQ10 and CoQH2 by application. Results are demonstrated as %. Cardiovascular diseases are marked in red. LINK

…..

…..David is 72… he had a mild heart attack. He would get tired just a few minutes into his walk and

that didn’t used to happen. He needed muscular work. He needed some HIT [high intensity] training.. But we also recommended something else… Several clinical studies have shown this supplement reduces fatigue compared to placebo and it could have significant effects in reducing cardiovascular risk even in people with heart failure. There’s also evidence that shows it can reduce muscle aches when you’re taking statins…. Some people experience mild side effects like nausea, even insomnia or upset stomach, especially at higher doses or when you first start taking it or if you take it later in the day. Now, ..The supplement.. was co-enzyme Q10, better known as CoQ10.

I usually recommend taking 1 to 200 milligrams per day. If you’ve heard about Ubiquinol being more bioavailable, you can take more or you can take Ubiquinol. [A comment said it Ubiquinol is more sensitive to degradating in light.]

….

Video points to: Effectiveness of Coenzyme Q10 Supplementation for Reducing Fatigue: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

The CoQ10 sold in stores is Ubiquinone. I found Ubiquinol sold under that name.

Comparison of Coenzyme Q10 (Ubiquinone) and Reduced Ubiquinol

Our findings go along with the biochemical description of CoQ10 and CoQH2, recording cardiovascular benefits for CoQ10 and antioxidative and anti-inflammatory properties for CoQH2. Our main outcomes are the following: (I) CoQ10 supplementation reduced cardiovascular death in patients with heart failure. This is not reported for CoQH2. (II) Test concentrations leading to cardiovascular benefits are much lower in CoQ10 studies than in CoQH2 studies. (III) Positive long-term effects reducing cardiovascular mortality are only observed in CoQ10 studies…

Coenzyme Q10 is a redox molecule occurring in the human body in 2 bioactive states, ubiquinone (CoQ10) as oxidised state and ubiquinol (CoQH2) as reduced state [5]. Both redox forms of Coenzyme Q10 are bioactive and important for human health [6]. CoQ10 is essential for cellular adenosine phosphate (ATP) energy production [7] as it shuttles electrons from complexes I and II to complex III of the mitochondrial respiratory chain (Fig. 1). CoQH2 is an important lipid-soluble antioxidant preventing peroxidation of the low-density lipoproteins in the blood circulation [8] with additional anti-inflammatory activity [9]…

Function of CoQ10 in the mitochondrial respiratory chain. CoQ10 is an essential transfer molecule for complex I and complex II at the beginning of the respiratory chain.

…

Energy loss is one kind of aging, but some changes are quieter, the kind you don’t feel until the damage is done. Inflammation plays a major role in heart disease, cognitive decline, and even mood.

So, we’ll look at a nutrient that helps put out those fires before they spread.

Supplement number two — omega-3 (1 to 4 grams)

Inflammation builds slowly deep in the body without pain, without any warning… now it’s considered one of the driving forces behind nearly every chronic disease we associate with aging. So, if there was a way to reduce that inflammation before it causes damage, it would be worth paying attention to… a specific supplement that could possibly help… support heart health and brain function and has been studied extensively in older adults. The supplement helps [people] get essential fatty acids, the kind the body can’t make on its own. These fatty acids or fats are found in cell membranes, and they play a role in everything from cardiovascular function to immune response. But what they’re best known for is their ability to reduce inflammation, especially the kind you don’t feel until it becomes a problem. In particular, those fatty acids help lower triglycerides. Several studies show a clear reduction in triglyceride levels among adults who supplement consistently. There’s also evidence that they may help stabilize mood, support memory by promoting healthy brain cell structures, and by reducing neuron-inflammation… Neuro means brain, and inflammation, you know what that means. So, it’s inflammation of the brain. Age- related cognitive decline doesn’t usually happen all at once. It’s gradual. So, having a way to protect brain health while also supporting the heart makes this nutrient uniquely valuable… Like any supplement, it comes with a few cautions. These fatty acids can thin blood slightly, which may increase bleeding risk, especially for people already taking anti-coagulants. High doses can also lead to digestive issues like nausea or loose stools. That’s why dose and quantity matter and quality. The supplement [is] omega-3, especially EPA and DHA. The two active forms are the EPA and DHA. They’re found in fatty fish like salmon and sardines. These are different from the short- chain versions found in plants which aren’t as readily converted by the body…

I recommend 1 to four grams every day. Take the lower end of that dosage if you have atrial fib or if you have you have concerns with episodes of atrial fi atrial fibrillation. I have atrial fib and I take omega-3s. All right.

Let’s turn to the root cause of most chronic problems, metabolism. Because when that starts to slow down or change, the effects show up in your blood sugar, your weight, your long-term risk for chronic disease, your arteries, plaque, cardiovascular risk, and Alzheimer’s risk.

….

Supplementation of diet with krill oil protects against experimental rheumatoid arthritis

Although the efficacy of standard fish oil has been the subject of research in arthritis, the effect of krill oil in this disease has yet to be investigated. The objective of the present study was to evaluate a standardised preparation of krill oil and fish oil in an animal model for arthritis..

Results

Consumption of krill oil and supplemented diet significantly reduced the arthritis scores and hind paw swelling when compared to a control diet not supplemented with EPA and DHA. However, the arthritis score during the late phase of the study was only significantly reduced after krill oil administration. Furthermore, mice fed the krill oil diet demonstrated lower infiltration of inflammatory cells into the joint and synovial layer hyperplasia, when compared to control. Inclusion of fish oil and krill oil in the diets led to a significant reduction in hyperplasia and total histology score. Krill oil did not modulate the levels of serum cytokines whereas consumption of fish oil increased the levels of IL-1α and IL-13.

Conclusions

The study suggests that krill oil may be a useful intervention strategy against the clinical and histopathological signs of inflammatory arthritis.

….

Supplement number three -– Berberine (500 milligrams once or twice a day)

Metabolism is one of the first systems to slow down with your age. You might notice it in your weight, your digestion, or how your body responds to meals. You first start losing your ability to metabolize carbs when you eat them. That raises your insulin. Your higher insulin changes your ability to burn fat. So what started out as a problem with one fuel quickly turns into a problem metabolizing both fuels. Often the earliest signs show up in your blood work. blood sugar begins to creep up, A1C rises, doctors use words like borderline or pre-diabetic or you got a touch of sugar. Then they usually follow it with advice to eat a little bit less and walk a little bit more. And that’s just incomplete advice.

…We recommended a specific supplement. It comes from several different plants, and it’s been used in traditional medicine for centuries. particularly in parts of Asia. But what’s unique about it is how it affects cellular metabolism. It helps activate an enzyme called, again, geek alert, AMK, what the geeks call a phosphocinase. It’s critical to energy metabolism. Sometimes it’s described as the body’s metabolic switch, which plays a key role in how cells use energy, store fat, and manage blood sugar. Evidence backs this up. Several trials have shown that it can lower fasting glucose, improve insulin response, and reduce A1C over time. In some head-to-head comparisons, it’s even shown similar effects to metformin, one of the most commonly prescribed drugs for type 2 diabetes.

But its benefits don’t stop at blood sugar. There’s evidence that it may also support gut health by positively influencing the microbiome. Some studies have found improvements in cholesterol levels, particularly LDL, and triglycerides. The results can vary based on the individual and your metabolism. The supplement [is] berberine, a yellow plant compound with a long history and a growing body of modern research behind it. While it’s generally well tolerated, berberine isn’t free of risks. It can cause digestive issues like cramping, constipation, diarrhea, especially in high doses or on an empty stomach. It may also lower blood sugar more than expected, especially when combined with diabetes medications like metformin, which is why monitoring this supplement is important, especially at the start.

I recommend taking 500 milligrams once or twice a day, although there are some people that can benefit from taking twice that amount. I usually split it into two or three servings with meals. Taking smaller amounts more often can help reduce the risk of side effects and support better absorption.

…

Berberine 101: What It Is, Benefits, and Side Effects

This article provides an overview of berberine, including its potential mechanisms of action, possible health benefits, potential side effects, and considerations for its use. [Good article – GC]

….

Supplement number four — Magnesium (200 to 400 milligrams per day)

Now that we’ve looked at metabolism, let’s go deeper into a different kind of system slowdown. The kind that you feel in your muscles, your recovery, and your physical strength. As you age, your legs cramp at night. Small aches linger longer than they used to, and they can get you to feeling restless, anxious, tense. These issues often come and go, so they’re easy to dismiss. It happens for a few minutes, and then it’s gone, and you forget about it. But for many people, they’re signs of a quiet deficiency. We identified something that over half of people deal with. It’s a specific mineral deficiency. The supplement we recommended is involved in more than 300 enzyme reactions in the body. It helps regulate nerve signals, muscle contractions, heartbeat, and glucose metabolism. Perhaps more important, it also helps regulate melatonin and GABA. G- A B A. These are two key drivers of healthy sleep and stress management. Several studies show that restoring normal levels can improve sleep quality, can help support healthy blood pressure in people with mild high blood pressure problems. The supplement [is] magnesium.

While generally safe and well tolerated, magnesium can cause side effects if taken in large doses, especially in forms that are less easily absorbed. These may include diarrhea, nausea, or abdominal discomfort. [It is used to clean you out before a Colonoscopy. -GC] Most people take between 200 and 400 milligrams per day, often in the evening, due to its calming effect. Certain forms like magnesium glycinate or citrate are better absorbed and gentler on the stomach compared to cheaper forms like magnesium oxide. So, as usual, and is is often the case especially with supplements, you get what you pay for.

Now, for people looking to support cognitive function, Magnesium-Threonate is worth considering. It’s a form that’s been shown to cross the blood- brain barrier and may support working memory, focus, and age related brain health. It’s usually more expensive, but some find the cognitive benefits are worth the investment. And it’s not just cognitive benefits. It is mood as well. It’s a big mental health improvement. With depression and its twin brother or kid brother anxiety, magnesium helps. But again, you got to get that magnesium across the blood-brain barrier. And that’s what magnesium thteonate has demonstrated it can do. Timing and consistency matter. The benefits build gradually, not overnight.

>>>>>

15 Different Types of Magnesium & How to Decide Which to Use –Dr Axe

The BEST and WORST Forms of Magnesium (8 minutes)

>>>>>

Now, we’re going to shift. We’re going to talk about something that ties it all together. A nutrient that protects strength, focus, and resilience in both the body and the brain.

Supplement number five — creatine (3 to 5 grams per day.)

….we ask for a test that helps us assess muscle and fat. It’s called a DEXA scan, a DEXA metabolic scan to tell us about muscle and fat. [Sometimes] the results suggest [we are] dealing with sarcopenia. Sarco is a Greek word that means flesh or muscle and pineia is also a Greek word that means lack of. So basically sarcopenia is lack of muscle or weak muscles. [Many people have] heard of resistance training and protein intake and high intensity interval training, but most don’t expect the next recommendation. A supplement, a specific supplement that is best known for supporting muscle growth in athletes, but research has shown it can keep older adults strong. Help them retain their strength, maintain independence, and even support cognitive function. This compound is stored in your muscles, and it’s used during short bursts of activity. It’s also used during long, slow activity, too. It helps recycle energy so your muscles can contract and recover more efficiently. Again, back to the geeks and nerds. That ATP when it drops off a phosphorus group, guess where it’s dropping it off? To this supplement. In younger people, the body produces enough on its own for routine living. But with age, these reserves begin to shrink. Multiple clinical trials have shown that supplementing with this compound helps improve muscle mass and strength in older adults, even in those who don’t engage in heavy exercise. But using this supplement and heavy exercise is a great combination. It has been associated with better balance, lower risk of falls, and improved performance in daily activities like climbing stairs or even getting up from a chair. There’s also promising research connecting it to brain health. It plays a role in cellular energy in the brain and may help support memory, focus, and processing speed, especially under physical or cognitive stress. [Some people,] after a few months, [find their] balance was improved. The supplement he used [is] creatine. While generally safe, some people report a little bit of water retention, bloating, mild digestive discomfort when they’ve first began taking it, so give it some time. These effects usually fade with consistent use. I have a full video discussing creatine in more detail. The link is in the description and we’ll put it at the end as well. The typical doses for older adults is 3 to 5 grams per day. It doesn’t need to be cycled on and off like some people do. It can be taken with or without food. Some people choose to load with higher doses initially, but for most, a steady daily intake is a simple and effective way to do this kind of supplementation. A powdered form dissolved in water is the most common way of getting it.

Healthy muscles are more about strength than bulking up. Strong muscles, especially the ones in your legs, become your best safety valve against metabolic disease, insulin resistance. For pre-diabetes and diabetes. So taking care of those leg muscles is critical. There’s one specific vitamin we haven’t discussed yet and it becomes critical to the purposes of healthy aging and that’s coming right now.

….

Complete Creatine Guide

(SCIENCE-BACKED PLAYBOOK FOR USING CREATINE)

….

Supplement number six. B12 (500 to a 1,000 micrograms )

… forgetting words, leaving sentences incomplete, misplacing things more often than in the past. Again, all of us have some of these things. The question is how often and how serious. ..starting feeling numbness in the fingers making it harder to handle small things like keys. [For these symptoms] I was worried about Alzheimer’s. We talk about the role of metabolic disease in Alzheimer’s and helped people clean up their lifestyle. Some of the key things lowering carbs, the glycemic carbs, improving muscle work like HIT training, strength training, resistance training. But sometimes, after running tests, we decide to try supplementing with a specific vitamin. The body needs very little of it, but it does need it consistently. And with age, it becomes harder and harder to absorb. [Over time even though the] diet has not changed, the ability to absorb the nutrient from food had declined slowly and silently. Often there is no clue until [people] start having symptoms in [their] hand and fingers. That’s when we began to notice it. Low levels of this vitamin are surprisingly common in older adults, especially those over 60 and even more so in those over 70. After cleaning up lifestyle and with the help of the supplement, within a month, the numbness in the fingers [should] start to fade a little bit. He was clear that he was getting better. And the vitamin, the supplement, B12, it’s water soluble.

It’s generally safe even at higher doses. But there is still a few things to know. In some people, especially those with a kidney disease or certain blood disorders, high dose B12 should be used carefully. Mild side effects like nausea, acne, or a slightly racing heart can occasionally occur, but they’re uncommon. The real concern is missing the deficiency entirely, or assuming the symptoms are just part of getting older. Most people take between 500 to a 1,000 micrograms every day. Some take it as part of a B complex, others as a standalone B12 supplement. I usually recommend a methylated B complex supplement, especially for those with methylation issues. And guess what? Over half of us have methylation issues. That’s a long topic…. Cognition is complex and no supplement fixes everything. But correcting a deficiency can made a real difference in how the brain and body feel.

….

[I use B-12 sublingual, under the tongue, for contact allergy relief. It works in about 10 minutes, going directly into the blood stream and by-passing the absorption issues. –GC]

….

Now, we’ll turn to the next and final supplement in this series. It’s one of the oldest healing agents in the world. Something found in nearly every kitchen. You’ve probably had it in yours, and it has surprising effects on blood sugar, on inflammation, and therefore on aging… Let’s talk about the final supplement.

Supplement number seven. — ceylon cinnamon ( 500 to 1,000 milligrams per day )

To me, metabolic disease, that is insulin resistance, pre-diabetes, diabetes are the real culprits of accelerated aging. Most people are not aware because 75% of doctors don’t know how to diagnose it. Over time, the body becomes less responsive to insulin and even a balanced meal can send glucose higher than it used to….

There’s a spice that has been shown to improve insulin sensitivity and reduce fasting blood sugar. It appears to work by slowing the rate at which food leaves the stomach and enters the bloodstream. This reduces post meal spikes. Some studies have also found improvements in cholesterol and triglyceride levels. Though the results aren’t always consistent and appear to be variable by person. What stands out here is that it appears to mimic part of insulin’s action, helping the body process glucose more efficiently. For people with insulin resistance, pre-diabetes, that kind of support can help the body regain balance before things progress further, and it might just be what your body needs. A little bit of a slowdown in that sugar hitting your bloodstream. ..Within a few weeks, you may notice the post meal energy crashes have stopped. He described it as feeling less up and down and more stable throughout the day… And while that one supplement isn’t a solution to all of the problems on its own, it can be a meaningful positive step, a step in the right direction.

We’re talking about cinnamon, specifically ceylon cinnamon and not the more common cassia variety. Ceylon has much lower levels of a compound called coumarin. LINK Coumarin can be harmful in high doses over time, that’s why you want the ceylon cinnamon. That’s why source and quality matter here more than most people realize. While cinnamon is generally safe, it can lower blood sugar more than expected if combined with diabetes medications. So anyone already on treatment should be careful.

Anytime you add berberine or cinnamon or anything else that can impact blood sugar and you’re already taking metformin, just be careful when you start taking it. It can also cause mild digestive upset in some people, especially if taken in high doses or on an empty stomach. Most people take between 500 and 1,000 milligrams per day, a half a gram to a gram in a standardized extract, not the spice that comes out of the spice cabinet. It’s often divided with meals. The powdered form used in cooking isn’t concentrated enough to have a therapeutic effect unless taken in very, very large amounts, which I don’t recommend. Look for supplements that clearly state ceylon cinnamon and list the extract strength.

[People can make] huge progress, by combined the cinnamon with the most important lifestyle strategies. [Reduce] carb intake, especially the glycemic carbs that changed blood sugar levels. Get the right amount of calories. Started exercising., improved strength. Do resistance training, the high-intensity interval training. All of those things together [can make] a big big change. So, now that you know the the seven supplements I recommend, especially for s seniors, there’s something else to think about. It’s just as important, in fact, in some ways more important. That’s knowing which supplements to avoid. Take a look at the worst supplements most seniors think are healthy…. [Link to another video]

The other video:

@Fred-zt5ky listed them for us:

1. Calcium: When taken as a supplement, it can build up in arteries instead of bones, increasing the risk of vascular calcification and heart attacks. It’s better to get calcium from food sources.

2. Fat Burners: These are often loaded with stimulants that can dangerously raise heart rate and blood pressure, increasing the risk of palpitations and even stroke.

3. Meal Replacement Shakes: These highly processed formulas have been linked to liver injury and can cause systemic inflammation. Prioritizing whole, real foods is a safer alternative.

4. Iron: Unnecessary supplementation can lead to an iron overload, which acts as a pro-oxidant, damaging arteries and increasing the risk of plaque buildup. Iron should only be taken if a deficiency is confirmed by a doctor.

5. Supplements with Heavy Metals: Many supplements, especially plant-based powders, can be contaminated with heavy metals like lead and mercury. These toxins can damage blood vessels and increase the risk of heart disease. It’s crucial to choose products that are third-party tested for purity.

[I would worry about mercury in fish oil too, especially if it is sourced from China or India.] — GC