Our mission, as God-fearing and God-loving patriots, is to defend this Constitutional Republic and to increase its greatness, in all good things and ways, by using our voices in free but courteous speech, by discussing the happenings of the world and coming to a profound understanding of those things, and by sharing and promulgating these Truths on both this platform and others.
This Rejoice & Praise God Sunday Open Thread, with full respect to those who worship God on the Sabbath, is a place to reaffirm our worship of our Creator, our Father, our King Eternal.
It’s also a place to read, post, and discuss news that is worth knowing and sharing. Please post links to any news stories that you use as sources or quote from.
In the QTree, we’re a friendly and civil lot. We encourage free speech and the open exchange and civil discussion of different ideas. Topics aren’t constrained, and sound logic is highly encouraged, all built on a solid foundation of truth and established facts, and not by agenda-driven accusations and pronouncements.
We have a policy of mutual respect, shown by civility. Civility encourages discussions, promotes objectivity and rational thought in discourse, and camaraderie in the participants – characteristics we strive toward in our Q Tree community.
Please show respect and consideration for our fellow QTreepers. Before hitting the “post” button, please proofread your post and make sure your opinion addresses the issue only, and does not confront or denigrate the poster. Keep to the topic – avoid “you” and “your”. Here in The Q Tree, personal attacks, name-calling, ridicule, insults, baiting, and other conduct for which a penalty flag would be thrown are VERBOTEN.
In The Q Tree, we’re compatriots, sitting around the campfire, roasting hot dogs, making s’mores, and discussing, agreeing, and disagreeing about whatever interests us. This board will remain a home for those who seek respectful conversations.
God is in Control . . . and His Grace is Sufficient, so . . . Keep Looking Up
Hopefully, every Sunday, we can find something here that will build us up a little . . . give us a smile . . . and add some joy or peace, very much needed in all our lives.
“This day is holy to the Lord your God; do not mourn nor weep.” . . . “Go your way, eat the fat, drink the sweet, and send portions to those for whom nothing is prepared; for this day is holy to our Lord. Do not sorrow, for the joy of the Lord is your strength.”
A Blessed 250th
One Nation Under God
The saying “one nation under God” is a part of the Pledge of Allegiance of the United States of America. An early version of the pledge was composed in 1885 by Captain George Thatcher Balch. Balch was an officer in the Union Army during the Civil War who wanted to find ways to teach patriotism to young children in the public schools. A few years later, in 1892, Francis Bellamy, a Baptist pastor from New York, significantly revised and expanded Balch’s original pledge in an effort to promote the 1893 World Fair. This version of the pledge went largely unaltered for decades when Congress officially adopted it in 1942 at the start of World War II.
However, the saying “one nation under God” was not a part of Bellamy’s pledge (the original draft simply stated, “One nation, indivisible”). In fact, Bellamy staunchly believed in the separation of Church and State and intentionally did not include any references to God in the pledge. It wasn’t until 1954 under the direction of President Eisenhower that the words “under God” were added to the pledge. This was mostly due to the growing fear of communism throughout the United States during the Cold War.
The inclusion of the phrase under God was meant to reaffirm America’s heritage as a predominately Judeo-Christian nation in the face of looming global threats (especially ones that were derived from atheistic, materialist worldviews such as communism). Having just come out of World War II, and with the Cold War in full swing, President Eisenhower sought to unify the nation and proclaim trust in God against destructive, godless forces.
In short, the saying “one nation under God” is simply the call of a citizenry to be a unified nation that trusts God to protect them from harmful and evil forces.
Is it wrong to pledge your allegiance to the country in which you are a citizen? No, the Bible does not forbid such an action. In fact, unity among the citizenry of a nation is a good and virtuous thing to pursue, so long as that nation is not directly contradicting the Word of God in its governance.
Ultimately, as Christians, our allegiance is to God alone. His Word is to be the ultimate authority in our lives (Joshua 1:8; 2 Timothy 3:16–17) as we seek to be good citizens of our nations (Matthew 22:21; Romans 13:1–3; Titus 3:1). In fact, the Bible puts a strong emphasis on being unified as God’s people as we live and interact with one another in our daily lives (John 17:11; Romans 15:5–6; Ephesians 4:3). So, in a nation like the United States where the majority of people identify as Christian, being “one nation under God” would be a natural outflow of living according to the biblical commands for unity. https://www.gotquestions.org/one-nation-under-God.html
In God We Trust
“Nothing can be more certain than that our country was founded in a spiritual atmosphere and with a firm trust in God” These words were pronounced by Florida Representative Charles Bennett in 1955 on the House Floor as he proposed a bill that would require the words In God We Trust to be inscribed on all U.S. currencies. The bill was eventually signed into law by President Dwight D. Eisenhower on July 11, 1955. While In God We Trust had previously appeared on coins since after the Civil War, Bennett’s legislation codified the inscription on U.S. currency and led to a later act of Congress making the phrase In God We Trust the national motto of the United States of America.
While the exact phrasing of In God We Trust does not appear in the Bible, there are many passages that exhort readers to trust in the Lord. Solomon instructs his readers to “trust in the Lord with all your heart and lean not on your own understanding” (Proverbs 3:5). Isaiah records a song that includes the encouragement to “trust in the Lord forever, for in God the Lord we have an everlasting Rock” (Isaiah 26:4, NASB). David adds that people should “offer the sacrifices of righteousness, and trust in the Lord” (Psalm 4:5, NASB). There are many similar instances in Scripture challenging people to trust in the Lord.
We also discover many instances in the Bible where people exemplified the saying In God We Trust. Jesus trusted His Father (Hebrews 2:13). Daniel trusted in God and was delivered from the lions’ den (Daniel 6:23). Daniel’s three friends, Shadrach, Meshach, and Abednego, also trusted in God, and He delivered them from the fiery furnace (Daniel 3:28). David wrote that God doesn’t forsake those who have trusted in Him (Psalm 9:10).
On the other hand, there are numerous biblical warnings against trusting in anyone but God. Job explained that trusting in wealth is an iniquity tantamount to denying God (Job 31:24–28). Solomon cautions that the one trusting his own heart is a fool (Proverbs 28:26). Jeremiah records God’s warning against trusting in humanity: the one who trusts in “flesh” is like a bush in the desert, while the one who trusts in the Lord will be like a tree planted by water (Jeremiah 17:5–8).
In saying that people should trust Him, God is not saying that people should not trust each other. In fact, the kind of love He expects us to show “believes all things” and “hopes all things” (1 Corinthians 13:7, ESV). The warning is about trusting in humanity rather than trusting in God. The problem is that the heart is deceitful and sick, and the only one who understands the depths of that depravity is God (Jeremiah 17:9). He is the only One who is worthy of our full trust. If we trust in God—like the people of old who could say, “In God we trust”—we will not be disappointed (Psalm 22:5). https://www.gotquestions.org/in-God-we-trust.html
Administrivia. Wheatie Wisdom. If you bring snacks, bring enough for everyone. No running with scissors. No food fights.
AI stuff posted, requires a link. Please use spoiler, for longer posts.
Wolf Speak. No obnoxious behavior towards fellow QTreeper(s). Freedom of Speech is honored here QTree. But Do Know, every poster, IS personally responsible for what they post.
Formailties complete. Please do consider, putting your feet up & relax.
Perhaps, skip the scroll wheel. Grab a beverage. Coffee, tea, juice, water…
Something light to munch on.
Before celebrating America’s 250th Birthday.
A few minutes to
Honor Unknowns, Forgotten, Fallen…
Changing of the Guard at Arlington National Cemetery
9:03
One more minute before celebrating America…
Honor Those “Who Gave It all”.
“Taps” – Bugle Call: USMC Drum & Bugle Corps
1:19
Let’s Celebrate.
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4th of July.
America’s 250th Birthday!
Ponder, America’s Unique Greatness.
Everything America, Everything Americans have endured, achieved…
Appreciate, The Blessings, We Enjoy Daily.
—
A handful, of what I think are treasures, to listen in on.
An inspirational document read.
Historical story or two.
Beautiful music, celebrating America. OUR America. Bursting with pride here.
Kate Smith’s Heart-Stirring ‘God Bless America’ – This Is the Army. 5:06.
—
Returning to select, “Simply Saturday” stuff, inline with America First
Talk about, Can’t Fix Stoopid.
250 years later.
Dumb Ass Brits, have learned NOTHING, since America told the Brits, PISS OFF.
Image AI. From American Thinker
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Trains are awesome. BNSF For The Win.
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🎉🚂 Our big secret, (or three) is out!
BNSF is proud to unveil today three specially painted locomotives honoring America’s 250th birthday, units 250, 1776 and 2026, wrapped in red, white, and blue and carrying the spirit of “We the People.”
The word cloud image of Good Health for today’s offering header is courtesy of Dreamstime and Google Images.
Health Friday is a series devoted to information about Big Pharma, vaccines, general health, and associated topics. There are Important Notifications from our host, Wolf Moon; the Rules of our late, good Wheatie; and, certain caveats from Yours Truly, of which readers should be aware. They are linked here. Note: AI-generated items in today’s offering will be cited. If readers wish to post AI-generated items in today’s discussion thread, the must cite their source. Thank you.
Health Freedom
Guard Your Health Freedom: The federal government will not do this for you, or for your family. Nor will the American Medical Association, the American Academy of Pediatrics, or the Federal Judiciary. In fact, the federal government (via the Department of Health and Human Services (HHS), the United States military’s biological weapons development and procurement divisions (DARPA and military research labs), and both the House of Representatives and the Senate (funding these activities) are doing all they can to continue the imposition of the COVID-19 bioweapon “vaccines” (gene-therapy injections) on the citizens of the United States of America.
Example: https://jonfleetwood.substack.com/p/hhs-awards-moderna-314-million-for, “HHS Awards Moderna $314 Million for Adult and Pediatric COVID-19 Vaccines: SAM.gov”, 28 June 2026. These awards were granted to Moderna through the CDC Office of Acquisition Services. The awards contracts were granted on 3 June 2026. The awards numbers and amounts are:
Pediatric: Award Number 75D30126D21000 for $285,044,250.
Adult: Award Number 75D30126D21003 for $29,183,000.
Example: https://jonfleetwood.substack.com/p/cdc-awards-pfizer-12-billion-for, “CDC Awards Pfizer $1.2 Billion for More COVID Vaccines: SAM.gov”, 11 June 2026. These awards were granted to Pfizer (PfizerUSA / Pfizer-BioNTech) through the CDC Office of Acquisition Services. The awards contracts were granted on 3 June 2026. The awards numbers and amounts are:
Pediatric: Award Number 75D3012621001 for $735,720,598.
Adult: Award Number 75D30126D21004 for $505, 272, 000.
The CDC Office of Acquisition Services is located at 1600 Clifton Rd., Atlanta, GA, 30333. The most current (as of 20 June 2024) organization chart for the CDC’s Office of Financial Resources (of which the Office of Acquisition Services is part) is listed here: https://www.cdc.gov/about/media/pdfs/ofr-org-chart.pdf. There are NO EMPLOYEE NAMES associated with ANY of the offices listed on this chart. None of the awards contracts listed above have any contract details, other than the date of the awards, the company name that is the awardee, and the contract number. These awards are examples of how the current HHS is operating. So much for “oversight” and “transparency” in the current HHS. Who exactly signed the awards documents for HHS? Who signed the acceptance documents at Pfizer (PfizerUSA / Pfizer-BioNTech) and at Moderna? Did HHS Sec. Kennedy, Jr., know about these awards in advance and signed off on them? Was he told after the fact and then signed off on them? A screenshot of one of the “information pages” for one of these awards is below. My apologies for the length of the screenshot — one has to see this to believe it:
Who is Jariya Taylor, the “Primary Point of Contact” for this award? Apparently, via Internet search, this person is a “Procurement Officer” with the CDC Office of Acquisition Services. Who is Chad Turner, the “Alternative Point of Contact” for this award? Apparently, via Internet search, this person is also a “Procurement Officer” with the CDC Office of Acquisition Services. How long have they worked for the CDC? What are their qualifications to be “Procurement Officers”? Are these employees the exact ones who signed the awards documents for HHS / CDC for the Pfizer (PfizerUSA / Pfizer-BioNTech) and the Moderna awards? Why does the award state, “Inactive” at the top of the document? What happened to the money? Who at Pfizer (PfizerUSA / Pfizer-BioNTech) “solicited” this award? Or, did the CDC, via Jariya Taylor and Chad Turner, reach out to the company to “be aware of an opportunity (award)”? Does the reader see how the game is played between Big Pharma, the CDC — and all using taxpayer monies?
Another point: How do the CDC awards to Moderna for their 2026-2027 modRNA COVID-19 bioweapon “vaccines” (gene-therapy injections) square with THIS story?: https://www.cidrap.umn.edu/misc-emerging-topics/moderna-chief-company-won-t-invest-new-late-stage-vaccine-trials, “Moderna chief: Company won’t invest in new late-stage vaccine trials”, Stephanie Soucheray, MA, 26 January 2026. Moderna CEO, Stephane Bancel, made these remarks at the WEF summit in Davos in January. Direct quotation from the article, from Mr. Bancel: “You cannot make a return on investment if you don’t have access to the U.S. market.” Direct quotation from the article: “He [Mr. Bancel] said the vaccine market in the United States is much smaller as more anti-vaccine guidelines have become the norm.” If that is so, then WHY did the CDC “create the opportunity” to award Moderna $314 Million to develop and market the company’s 2026 – 2027 modRNA COVID-19 bioweapon “vaccines” (gene-therapy injections)?
Example: HHS Sec. Robert F. Kennedy, Jr., wrote and issued a “new” charter for the CDC’s ACIP panel (Advisory Committee on Immunization Practices) in April 2026. This was after Federal Brian E. Murphy disbanded the former ACIP panel, every recommendation made by this panel from June 2025 to March 2026, and re-instituted the old CDC Childhood and Adolescent Immunization Schedule that has a total of 72 “vaccine” injections to be administered to children age 0 up to age 18. HHS Sec. Kennedy, Jr., is an attorney. However, it appears that he was not either informed of, or paying attention to, the minutiae of drawing up federal regulations. The result is that the “new” ACIP charter was quietly withdrawn in May 2026 (https://www.medpagetoday.com/infectiousdisease/vaccines/121349, “HHS Withdraws New Rules for CDC Vaccine Panel”, Terrence Rudd, 19 May 2026); and, replaced it with yet another “new” ACIP panel charter (https://www.cidrap.umn.edu/childhood-vaccines/new-acip-charter-could-allow-rfk-jr-further-restrict-vaccine-access-critics-say, Liz Szabo, MA, 26 June 2026.)
Meanwhile, the re-instituted old CDC Childhood and Adolescent “vaccination” schedule — the one that “recommends” 72 total “vaccine” injections in children age 0 to age 18 — is here: https://www.cdc.gov/vaccines/hcp/imz-schedules/child-adolescent-age.html. There is a mealy-mouthed “we’re sorry, but we have to do this because a Federal Judge ordered us to” CDC “excuse” on this webpage, above the immunization schedule hyperlink. And, recalling that it was the American Academy of Pediatrics (AAP) which sued HHS and won, via the “ruling” of Federal Judge Brian E. Murphy in March 2026 — take a look at the current CDC VFC Vaccine Price List: https://www.cdc.gov/vaccines-for-children/pdfs/2026/06/Pediatric-VFC-Vaccine-Price-List-06-16-2026.pdf. Pediatricians who inject children with the “vaccines” on the VFC List will get compensated according to the Price List (via the billing codes they send to the patients’ insurance company, and/or to CMS.) The ruling by Judge Murphy is discussed here: https://www.risehealth.org/insights-articles/federal-judge-stops-hhs-cdc-vaccine-policy-overhaul/, Ilene MacDonald, 17 March 2026. The “Recommended Immunization Schedule” for children and adolescents that was issued by the American Academy of Pediatrics (which closely “mirrors” the old CDC immunization schedule) is here: https://downloads.aap.org/AAP/PDF/AAP-Immunization-Schedule.pdf.
The American Medical Association (AMA) has championed the development and use of the COVID-19 bioweapon “vaccines” since early 2021. The AMA is the most powerful medical organization lobby in both houses of Congress. The AMA devotes entire sections of its “guidance” to physicians to “combating misinformation” about these “vaccines” (in other words, fighting the spread of the real truth of the dangers and deadliness of these “vaccines”; training physicians on how to “convince” the “vaccine-hesitant” patient to agreeing to have these “vaccines” injected into them; and so on.) Two examples of AMA publications on these topics: https://www.ama-assn.org/public-health/infectious-diseases/covid-19-vaccines-guide-physicians (scroll down to the “Read now” link and click); and, https://www.ama-assn.org/topics/vaccines-vaccinations-immunizations.
And, more corroboration that Big Pharma and the federal government are intent on poisoning Americans with “vaccines” (especially American children): https://www.2ndsmartestguyintheworld.com/p/democide-update-if-all-vaccines-are, “DEMOCIDE UPDATE: If ALL Vaccines are Unsafe and Ineffective, Then Why Are They Being Foisted on Humanity?”, 28 June 2026.
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The following is not intended to blame persons who were gaslighted, coerced, or “mandated” into taking the COVID-19 bioweapon “vaccines” (gene-therapy injections.) A multi-level, planned, extremely sophisticated, orchestrated program was implemented by governments and official entities all over the world, to ensure that the maximum number of persons on Earth would be injected with these “vaccines.” Please see: https://www.theqtree.com/2025/01/31/health-friday-1-31-2025-open-thread-hhs-gaslighting-and-propaganda-to-increase-vaccines-uptake/. However, the evidence is now a Tsunami of information proving that these “vaccines” (gene-therapy injections) are dangerous and deadly. Only one example: the rising incidence of “turbo cancer” among COVID-19 “vaccinated” persons:
🚨 SHOCKING VIDEO BOMBSHELL from Prof. Angus Dalgleish (World-Renowned Oncologist):
“People cleared of Cancer FOR YEARS start relapsing — they ALL had been given the COVID Boosters.” “It’s simple — Boosters repress T-Cells and CANCERS go up with each VACCINE.”
If a reader of today’s offering is a COVID-19 “vaccinated” medical professional / licensed healthcare provider: Stop “recommending”, let alone administering, these gene-therapy injections. Stop taking these “vaccines” yourself. Stop your family from taking them. Recognize that all COVID-19 “vaccinated” persons (including “vaccinated” medical professionals / healthcare providers) have had their natural immune system damaged or even destroyed by the ingredients and mechanisms of these “vaccines” (https://www.thefocalpoints.com/, by Dr. Peter A. McCullough, MD, MPH; search “immune system”; https://jessicar.substack.com/, by Dr. Jessica Rose, PhD; search “class switch.”) Read the post-authorization report from Pfizer-BioNTech that the company gave to the FDA in early 2021 regarding the reports of over 1,200 medical conditions, diseases, and serious negative side effects (including death) in persons who were injected with BNT162b2 (FDA approved under the name COMIRNATY): https://phmpt.org/wp-content/uploads/2021/11/5.3.6-postmarketing-experience.pdf, date-stamped by the FDA on 30 April 2021. Have the courage to put yourself, COVID-19 “vaccinated” family, and COVID-19 “vaccinated” patients, on a protocol to try and mitigate / reduce the damage that the spike protein in these injections have already done to the body. One example of protocols to search: https://www.twc.health; The Wellness Company, Dr. Peter A. McCullough, MD, MPH. Another example: https://imahealth.org/treatment-protocols/ (the Independent Medical Alliance website.) Other entities also provide COVID-19 spike protein detox items: search “COVID-19 spike protein detox protocol” on the Internet. There are certain foods that can assist in spike protein detoxification: for examples of these foods, and also for natural spike protein detox advice, please see: https://drwillcole.com/spike-protein-detox-functional-medicine/; and, https://www.417integrativemedicine.com/articles/the-role-of-nutrition-and-detoxification-in-spike-protein-removal. Note: Yours Truly is not endorsing any particular COVID-19 spike protein detox / removal protocol; I am merely listing some ideas for interested readers to search for themselves. The point is to find ways to safely detox/or remove the spike protein from the body; or, at the least, to minimize the spike protein’s negative effects.
If a reader of today’s offering who is not a medical professional, or a healthcare provider, but who is COVID-19 “vaccinated”: Stop taking the injections. Do not allow your family to be COVID-19 “vaccinated.” Recognize that the spike protein in these injections already in the body have damaged or destroyed the natural immune system; have damaged the heart muscle / cardiovascular system, and the lungs; have altered the DNA in the LINE1 liver cells; have crossed the Blood-Brain Barrier and damaged both the physical (Central Nervous System) and the psychological (learning, memory, and emotional control) mechanisms of the brain. Please see above for information regarding getting on a spike protein detox protocol. The same applies to COVID-19 “vaccinated” family members. For more information about the damage that these injections have done, please visit the links above; and, also, https://doctors4covidethics.org/wp-content/uploads/2022/08/causality-article.pdf, “Vascular and organ damage induced by mRNA vaccines: irrefutable proof of causality”, Michael Palmer, MD, and Sucharit Bhakdi, MD; https://www.theqtree.com/author/pavaca/ (search “LINE1”; “Blood-Brain Barrier”; and, “neurological.”)
For those who are not COVID-19 “vaccinated” (and also in those who are “vaccinated”), there is the potential for “shedding” from these “vaccines” from those who are “vaccinated”, onto other persons. Yours Truly has not advocated, nor is advocating, that the non-“vaccinated” live like “anchorites in the desert”: this is simply not possible. However, there is justifiable room for being cautious. It is up to the individual to determine what “being cautious” means. Having a healthy natural immune system is important. Taking care of health issues when they arise is important. Following a healthy diet and exercise program is important. Having Ivermectin and/or Hydroxycholorquine — Vitamin D — Quercetin — Zinc — among other items — on hand, and using them, is important. Please see: https://www.midwesterndoctor.com/p/covid-19-vaccine-shedding-experiences, 7 June 2024.
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Good health is Health Freedom. The ability to decide what constitutes good health, and what to do to support and maintain good health, is Health Freedom. There are times when choosing this freedom comes with a price. The individual gets to decide if that price is worth paying. But how is this freedom affected when health is compromised? What if a person has a condition that negatively affects movement, or the heart, or the lungs, or the eyesight, or the emotional/psychological region — then what? In Yours Truly’s opinion, based on personal experience, the “then what?” becomes finding a balance between doing all one can to ameliorate / support the compromised area(s) — perhaps even finding ways to cure these, if that is a possibility; and strengthening the areas which are not compromised. One believes that a healthy natural immune system is an important key to the whole: along with inner determination, and a positive connection with a Higher Power / Supreme Being.
As the United States of America begins celebrations for the 250th anniversary of her founding, please, consider Health Freedom becoming a part of one’s life.
Peace, Good Energy, Respect: PAVACA1
(Intellectual Property Disclaimer and Notice: Except for linked URLs and other items in today’s offering that are available on the Internet, the ideas and/or opinions of today’s offering are by PAVACA (M.E. Forbes, aka M.E.C. Forbes.) Credit must be given to PAVACA1 if ideas and/or opinions of today’s offering are used by other blog writers; by podcasters; or in print or social media.)
There are Important Notifications from our host, Wolf Moon; the Rules of our late, good Wheatie; and, certain caveats from Yours Truly, of which readers should be aware. They are linked here. Note: Yours Truly has checked today’s post for any AI-generated content. To the best of her knowledge and belief, there is none. If readers wish to post any AI-generated content in the discussion thread for today’s post, they must cite their source. Thank you.
Do not forget to LABEL AI articles video and such.
This is a compilation of the research I have done for myself, Pgroup and any others with breathing problems. Given the Supreme Court decisions and other stuff, it is going to be a lot shorter than my normal articles.
Just for fun: 15 STRANGE AND RARE BIRDS YOU HAVE NEVER SEEN! (and boy are they weird.)
I saw a video on a concoction for improving lung health. LINK
At the bottom of the link is a list of 20 references.
Product (That I have not tried. I am researching it first.)
…The elucidated mechanisms underlying the beneficial effects of umckaloabo in bronchitis include immunomodulatory and cytoprotective effects, inhibition of interactions between pathogens and host cells, and an increase of ciliary beat frequency in the respiratory tract. By similar mechanisms umckaloabo appears effective for the common cold.
A double blind, placebo-controlled, randomized cross-over study was carried out on 30 children suffering from partial or uncontrolled mild persistent allergic asthma. Patients either received ivy leaves dry extract for four weeks in addition to their inhaled corticosteroid therapy or placebo, followed by a wash-out phase before switching to the other treatment. There was a significant improvement of MEF(75-25), MEF25 and VC after treatment with ivy leaves dry extract (MEF(75-25) change in the mean 0.115 l/s, p=0.044; MEF25 change in the mean 0.086 l/s, p=0.041; VC change in the mean 0.052 l, p=0.044), but not after treatment with placebo.
The phytochemical analysis of Hedera helix revealed that the plant contained unsaturated sterols, oils, tannins, phenolic compounds, terpenoids, glycosides, alkaloids, flavonoids, carbohydrates, reducing sugars, saponins, vitamins and minerals. The pharmacological studies showed that Hedera helix possessed respiratory, anti-inflammatory, analgesic, immunological, anticancer, antimutagenic, antimicrobial, anti-parasitic, gastrointestinal, and antithrombin activity. The current review discussed the chemical constituents, pharmacological and therapeutic importance of Hedera helix.
Hederahelix. (100 mg/kg, once daily for one week) on lung histopathology was evaluated in a murine model of chronic asthma in mice sensitized with ovalbumin.
According to studies of mullein’s pharmacological and chemical aspects, mullein contains various chemical constituents like saponins, iridoid and phenylethanoid glycosides, flavonoids, vitamin C and minerals [2].
Mullein provides:
Saponins that contribute to its expectorant properties by loosening phlegm.
Mucilage that soothes irritated tissues both in the throat and lungs.
Flavonoids that provide antioxidant and anti-inflammatory effects.
Glycosides that help relax smooth muscle tissue in the respiratory system.
Antimicrobialcompounds that help with many lung infections.
A number of pharmacological activities such as anti-inflammatory, antioxidant, anticancer, antimicrobial, antiviral, antihepatotoxic and anti-hyperlipidemic activity have been ascribed to mullein. The plant is used to treat tuberculosis, earache and bronchitis [2].
Sources:
[1] – https://www.mdpi.com/2079-7737/10/7/618, Searching for Scientific Explanations for the Uses of Spanish Folk Medicine: A Review on the Case of Mullein (Verbascum, Scrophulariaceae)
Coltsfoot combines a soothing expectorant effect with an antispasmodic action. There are useful levels of zinc in the leaves. This mineral has been shown to have marked anti-inflammatory effects.
Tussilago farfara L. (commonly called coltsfoot), known as a vital folk medicine, have long been used to treat various respiratory disorders and consumed as a vegetable in many parts of the world since ancient times…
Coltsfoot has diverse uses in local and traditional medicine, but similarities have been noticed, specifically for relieving inflammatory conditions, respiratory and infectious diseases in humans. Regarding its pharmacological activities, many traditional uses of coltsfoot are supported by modern in vitro or in vivo pharmacological studies such as anti-inflammatory activities, neuro-protective activity, anti-diabetic, anti-oxidant activity. Quantitative analysis (e.g. GC-MS, UHPLC-MRMHR) indicated the presence of a rich (>150) pool of chemicals, including sesquiterpenes, phenolic acids, flavonoids, chromones, pyrrolizidine alkaloids (PAs) and others from its leaves and buds. In addition, adverse events have resulted from a collection of the wrong plant which contains PAs that became the subject of public concern attributed to their highly toxic.
Conclusions
So far, remarkable progress has been witnessed in phytochemistry and pharmacology of coltsfoot. Thus, some traditional uses have been well supported and clarified by modern pharmacological studies. Discovery of therapeutic natural products and novel structures in plants for future clinical and experimental studies are still a growing interest. Furthermore, well-designed studies in vitro particularly in vivo are required to establish links between the traditional uses and bioactivities, as well as ensure safety before clinical use. In addition, the good botanical identification of coltsfoot and content of morphologically close species is a precondition for quality supervision and control. Moreover, strict quality control measures are required in the studies investigating any aspect of the pharmacology and chemistry of coltsfoot….
4.1. Use for infection
Yakammaoto (射干麻黄汤), as a classic formula of traditional Chinese medicines, is used in the treatment of asthma, flu-like symptoms and cough with wheezing in the throat in China and Japan and is a formulation comprising nine various herbs as follows: Ephedra sinica, Pinellia ternate, Zingiber officinale, Tussilago farfara, Aster tataricus, Ziziphus jujube, Belamcanda chinensis, Asarum sieboldii, and Schisandra chinensis….
Globally, the world is scrambling to cope with the COVID-19 pandemic, which caused by the severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). Recently, a paper report on lung cleansing and detoxifying decoction (LCDD) widely was used in treating COVID-19 patients in China. LCDD is based on four formulae described in the classic TCMs text treatise on cold pathogenic and Miscellaneous Diseases by Zhang Zhongjing (AD 150–219) (Weng, 2020). Further investigated the buds of coltsfoot mechanism in LCDD mechanism against COVID-19 by network pharmacology and molecular docking. The resulted indicated that 14 compounds in coltsfoot may combined with SARS-CoV-2 3CL hydrolase and ACE2, thereby acting on many targets to regulate multiple signaling pathways, thus exerting the therapeutic effect on COVID-19 (Jian-xin et al., 2020)…
6. Pharmacology
There are some biological activities in the extracts or compounds of coltsfoot. Anti-inflammatory, anti-microbial, antiviral and anti-cancer are similar with traditional uses. In addition, many new biological activities have been discovered in modern research, such as anti-diabetic, neuro-protective activities, immunostimulating activities, anti-oxidant activity and cardiovascular. These biological activities are described in the table (Table 4, Table 5, Table 6, Table 7 ) and briefly described in below…
Serratiopeptidase
Serrapeptase is also known as serratiopeptidase. I take it and nattokinase daily and my lung health has improved.
Objectives: The proteolytic enzyme serrapeptase (SER) is widely used in clinical practice in Japan. We investigated the effect of SER on sputum properties and symptoms in patients with chronic airway diseases.
Methods: This study was an open-labelled trial with a non-treatment control group. Patients were randomly assigned to oral treatment with (n = 15) and without (n = 14) SER 30 mg/day for 4 weeks. Patients collected sputum samples for about 4 h in the morning on the day the trial began and 4 weeks later. We measured the amount of sputum by weighing. Part of each sputum sample was weighed and then completely dried and reweighed. The percentage solid component, viscosity and elasticity of the sputum were measured. Mucociliary transportability index was measured using ciliated bovine trachea ex vivo. Sputum smears were also prepared to count sputum neutrophils. Patients’ symptoms were assessed by a questionnaire that used a visual analogue scale.
Results: After 4 weeks of SER treatment, sputum weight in the morning, percentage solid component, viscosity and elasticity of sputum, sputum neutrophil count, frequency of coughing and frequency of expectoration significantly decreased. The mean mucociliary transportability index increased from 13.3 +/- 1.8 to 24.4 +/- 2.5 (P = 0.0103).
Conclusions: SER may exert a beneficial effect on mucus clearance by reducing neutrophil numbers and altering the viscoelasticity of sputum in patients with chronic airway diseases.
Serrapeptase side effects and potential risks are few. No serious or adverse side effects have been reported from taking Serrapeptase; however, there are a few potential cautions. A very small number of isolated cases of gastrointestinal irritation mostly in patients with gastrointestinal ulcers have been reported with use. A smaller population described in medical literature, developed pneumonia. Although rare, it was theorized that removing scar tissue from the lungs (as Serrapeptase does) can increase the chance of infection due to airborne pathogens (52), this is mostly in elderly individuals with compromised lung function. For this reason Serrapeptase is not recommended for those people with advanced lung cancers or those that smoke. Discontinue smoking if beginning Serrapeptase, and consult your doctor if you are taking blood thinners as Serrapeptase can also enhance or amplify their effectiveness. In addition, always consult a physician before replacing prescriptions with natural supplements…
Serrapeptase for Mucus Build-up
In addition to being able to digest and break down dead tissues, Serrapeptase also has the ability to reduce the elasticity and thickness of nasal mucus as well as lower the number of neutrophils in mucus samples (24). Also, some studies have shown that patients have found Serrapeptase to be highly beneficial in cutting down the thickness of mucus and reducing recurring coughing compared to many of the common treatment methods (15). Similarly, patients with respiratory issues have also benefited from using Serrapeptase merely because it prevents the increased production of mucus and makes the mucus less thick.
Serrapeptase, unlike most medications, does not completely impede the product of mucus. Instead, it works on the elasticity and thickness of the mucus….
Letter writen by Dr. Hans Nieper featured in April 1997 issue of Townsend Letter for Doctors and Patients.
I informed you some years ago that Serrapeptase is apparently active in the cleaning of coronary arteries from occluding layers. The results are so spectacular that even Tom Valentine reported on this progress in the US (DC) press after speaking to several parties here.
Serrapeptase is an enzyme produced by serratia bacteria living in silkworms. With this enzyme the worms melt a hole out of the cocoon. Unlike other enzymes in the field of biology, Serrapeptase dissolves ‘dead’ tissue, but not the silk and apparently also fibrinoid layers in the arteries which chemically could be compared to silk.
A special problem in today’s civilized society is occluding processes in the carotid arteries of the neck. Very often we see patients where surgeons were reluctant to operate or to apply drill or laser technology to such occluded carotids. The reason for this is the potential risk that surgical debris will be pushed into the smaller cerebral vessels.
We have, therefore, started to apply Serrapeptase treatment to cases of severe narrowings of the carotid arteries, mostly in patients showing severe symptoms due to the narrowing, including amaurosis fugax (intermittent blindness). The therapeutic results are excellent, certainly lifesaving. It is, however, mandatory that the therapy be conducted for a very long time. The first reliable results can be expected after 6-8 months. Even up to 18 months after the onset of Serrapeptase therapy, patients have still displayed improvement.
I have also found Serrapeptase to be an extraordinary substance for safely removing fibrous blockages from coronary arteries, particularly the carotid arteries found in the neck, which supply blood to the brain….
Common ones include chronicobstructivepulmonarydisease (COPD), asthma, pulmonary fibrosis, and pulmonary hypertension..
Serrapeptase may increase the clearance of mucus and reduce inflammation in the lungs in people with chronic respiratory diseases (CRD).
CRDs are diseases of the airways and other structures of the lungs. Common ones include chronic obstructive pulmonary disease (COPD), asthma, pulmonary fibrosis, and pulmonary hypertension — a type of high blood pressure that affects the vessels in your lungs. While CRDs are incurable, various treatments can help dilate the air passages or increase mucus clearance, improving quality of life. In one 4-week studyTrusted Source, 29 people with chronic bronchitis were randomly assigned to receive 30 mg of serrapeptase or a placebo daily.
Bronchitis is one type of COPD that leads to coughing and difficulty breathing due to the overproduction of mucus. People who were given serrapeptase had less mucus production compared to the placebo group and were better able to clear the mucus from their lungs. A 2021 studyTrusted Source also showed symptom improvement in subjects with pulmonary fibrosis who took serrapeptase. However, further studies are needed to support these findings.
Pharmacodynamics Serratiopeptidase is thought to work in three ways.
Anti-inflammatory: serratiopeptidase reduces swelling by the process of decreasing the amount of fluid in the tissues, thinning the fluid, and by facilitating the drainage of fluid. In addition, its enzyme activity dissolves dead tissue surrounding the injured area so that healing is accelerated.5,6 It may also act by modifying cell-surface adhesion molecules that guide inflammatory cells to their target site of inflammation. These adhesion molecules play an important role in the development of arthritis and other autoimmune diseases.6
Analgesic: it may help alleviate pain by inhibiting the release of pain-inducing amines like bradykinin from inflamed tissues.1
Fibrinolytic/caseinolytic: it may be beneficial in atherosclerotic disease as it acts by breaking down fibrin and other dead or damaged tissue without harming living tissue. This could enable the dissolution of blood clots, and atherosclerotic plaques.22
The present study suggests that the oral supplements Serracor-NK and Serra Rx improve symptoms, the ability to perform activities of daily living, and mental and physical well-being, thus enhancing overall quality of life in patients with pulmonary fibrosis. While there is no drug to cure IPF, these supplements can help to alleviate symptoms and improve quality of life in PF patients. This study was performed as a proof of concept. Further assessment in randomized, placebo-controlled trials with larger populations and for longer durations are warranted.
…Though doctors in the United States are only recently becoming aware of the benefits of added enzymes, doctors in Europe and Asia have been administering enzymes for decades.
Among the best enzymes for removal of scar tissue are serrapeptase and nattokinase. Chymotypsin and pancreatin are considered to be especially valuable against cancer tumors, especially pancreatic cancer tumors.
An especially powerful enzyme is serrapeptase, which is a proteolytic enzyme derived from a species of bacteria originally found in the intestines of silkworms. The bacteria Serratia mercesans E1 produces Serrapeptase, an enzyme that enables the silkworm to dissolve its silken cocoon and emerge after metamorphosis. Serratia is produced by fermented cultures. Studies have shown that serrapeptase reduces scar tissue, improves tissue healing and significantly reduces inflammation.
Serrapeptase also has the unique ability to digest non-living tissue that is a by-product of the healing response without harming living tissue. Serrapeptase is used to dissolve non-living tissues to include: scar tissue, fibrosis, blood clots, cysts and arterial plaque. It is also used as an anti-inflammatory agent against Sinusitis and for thinning mucous secretion and as an agent against varicose veins and fibrocystic breasts. It is believed that serrapeptase can play a key role in dissolving the outer protective layers of cancer cells and tumors to enable the immune system and other cancer fighters to better attack the cancer…
Vitamin D3 and Peppermint are the other ingredients.
Since none of these can be patented the scientific studies are going to be scarce.
A new commandment I give unto you, That ye love one another; as I have loved you, that ye also love one another.
Note: It is a commandment from the Lord Jesus toward the end of his ministry on earth, so it is pretty important to pay attention. It is also consistent with Old Testament scripture instruction, as He always is. We must love one another. That means we pull out all of the stops for the benefit of one another. No holding back, do just as He does for us. That type of love is intentional, it requires action, it requires giving of ourselves even when it us uncomfortable or even painful.
The cause of Christ cannot be advanced without loving one another as He loved us. Take note, America.
For there is no other way, just trust and obey…
Final Health Updates
Since my authoring is winding down, I thought it would be helpful for some on here for me to update the health situations and progress of wifey and I that are connected to past posts. I apologize in advance for the length of this daily, but there is much to discuss. I hope the information proves helpful to you.
Wifey
As some may remember, my rock star wife went through a rough random eye infection upon return from our Fall Frolic the year Helene hit the area in 2024. The infection that caused the corneal ulcer was a small, white blob in one eye and lab tests were inconclusive. A series of antibiotic drops were prescribed and over several months cleared the infection. However, she had serious lingering vision issues and recovery was slow. After healing the infection her vision only returned to 20/60 corrected using her recently prescribed, pre-infection lenses. She had floaters along with cataracts that the ophthalmologist wanted to correct. Wifey was reluctant due to family members who had limited success with the procedure as well as her being allergic to latex, despite assurances from the doc they could adjust. She has minimal trust in the medical community, so that went nowhere fast.
She told the doc she wanted to try some things first and if she could not improve it, she would consent. He agreed (what else could he say?), but to check back in 6-8 months so that the eyes did not decline too far to be of assistance. We could tell he was skeptical. He looked at me and said, “She is one tough lady, isn’t she?” I just nodded affirmatively. However, that is the moment she decided to take my research about the issues and recommendations to heart. God led her to conclude she should go a different way. Some of the supporting information came from sources and linked information on here for which we are very grateful.
Never discount the value of your contributions to readers, my friends.
I posted awhile back that we both were using DMSO eye drops. I have slowed the use in recent months, but for over a year now wifey has continued twice per day applications of a 25% concentration with saline or distilled water while using sterile bottles/droppers. She takes a one week break every couple of months, then restarts. In recent months she has added a high quality castor oil that she lightly rubs on the eyelids at bedtime. She has also participated with me in the parasite cleanse using the IVM/Mebendazole combination last summer and an IVM cleanse in the past couple of months.
I am very happy to report that over that period, her vision returned to its formerly good, pre-infection condition. She is now 20/20 corrected with the same lenses. She does not need distance correction, only for reading. Of course this did not happen through traditional means or medicine.
We utilize a highly competent optometry practice. Our chosen optometrist in the practice and assigned tech were amazed at the results after the comprehensive exam that included extensive imaging this month. The doc knew the condition of the previously affected eye as she helped deal with the original infection before passing the case to the ophthalmologist. The formation of cataracts has actually been stopped in its tracks and may have receded somewhat. She no longer has floaters at all. Her eye health has improved to the point of the highly desired “see you in a year unless you need us” stage. That’s a massive win.
But there is MOAR!
Combined with dietary changes described below and daily walks; there has been an interesting, fantastic development. One day she forgot to bring her eyeglasses when we went grocery shopping. Her vision had improved to the point she simply forgot to wear them. It was a sunny day and she put on some wrap sunglasses that cover the eyeglasses that were in the truck. To cut to the chase, her forever present vertigo/Menere’s Disease symptoms disappeared. As I drove I was quietly shocked and secretly elated. No more jumps, twists and and yelps from the passenger seat when big trucks were near or a car approached from another direction at an intersection. Just calm, peaceful riding for a half hour each way.
As we pulled into our driveway, I mentioned it to her and she smiled. She noticed it as well. Now when we go places she may leave her glasses on or take them off if she detects the problem kicking in. Regardless, the trips are much more relaxed and easier on both of us. She had experienced the car motion induced vertigo issues for decades. At one time it got so bad that as a teenager, Daughter had stopped wanting to go on vacations with us because of the distraction and angst.
Gone. PTL!
Trade’s Results
My eye exam was much improved as well. The supposed early cataract formation of a half dozen years ago that my retina specialist diagnosed actually never formed. The dry form macular degeneration diagnosed over a dozen years ago never actually worsened. The floaters have been gone for some time. I did the DMSO off and on for about 6 months once a day. For me the driver for improvement has primarily been IVM, although I am confident the DMSO assisted to some degree. My vision had not changed over the past three years.
After over a year of experimenting by returning to normal lens, I found that the prism lens prescribed for me a few years ago by the old binocular vision specialist doc who helped Grandson #1 so much, were very beneficial in drawing my weak eye with the alleged worse dry macular degeneration back into more balanced vision. As a result I added the prisms back with the new glasses and am gradually adjusting to them very well.
At about 10 years old parasites of some sort got in my eyes; worse in one than the other. From family history records I learned I was given antibiotic drops that were manufactured by Schering-Plough, which was later acquired by Merck. During that time is when the optometrist determined I also had a “lazy eye” in the worse infected one and gave me exercises to retrain it. Whatever was prescribed did clear the infection, but I never really had normal use of the eye and over time I became strongly one eye dominant. The vision in both eyes remained 20/20, so I really did not know to be tested further. I just knew that as a teenager, my vision in baseball and later as an adult in golf was somewhat negatively affected. This was especially true with poor peripheral vision in one eye and was very apparent in vision tests as I hit middle age.
Based on recent exams I am starting to believe that old binocular vision doc knew what he was talking about when he told me I did not have macular degeneration. My symptoms could appear to be MD to other docs, however, it seems to me it is the aftermath from that parasite caused infection as a child. If it is dry MD, there should be even slow progression of the condition. There has not been. It has been in a stable state for a dozen years.
This probably gives credence to how my vision always becomes much sharper the day after taking IVM and why the floaters and early stage formation of cataracts disappeared after using it and DMSO drops. Improvement in eye performance would not be as likely for a MD sufferer. With no changes in the prescribed lenses for vision in three years, I may be on to something good. Will continue to monitor.
I also used a DMSO/aloe vera concoction described below for a couple of months on two stiff, arthritic fingers on one hand that bugged me for years. The condition is gone – no more stiffness.
I still have a bit of tinnitus in one ear that was left over from the Wuhan. The externally applied DSMO method treatment has not impacted it one way or the other. Chiropractic adjustment cut the ringing back about 50% which has been most appreciated. It appears to be nerve/CNS related in some manner. I have no restrictions in movement, so I can turn my head 90 degrees one way and it reduces. I can turn my head the other way and it slightly increases. Weird. Will keep looking at options for improvement.
Together…
For the record we no longer have the need to use the excellent chiropractor that helped restore our alignment. She did a great job. All is well and being maintained. However, if needed we will not hesitate to return.
Recently, from recommendations of a couple of knowledgeable medical authors, I concocted a DMSO/pure Aloe Vera gel/essential oil blend to use for arthritis and joint inflammation issues. Wifey also has been using the DMSO with castor oil or my concoction for her arthritic hands/fingers as well as surgically repaired knee. There has been strong improvement in flexibility and appearance. My own flexibility in the lumbar region where I have spinal bone spurs has also improved. Will see how it goes long term, I expect it to go well.
Not bad for a couple of seventy somethings. DMSO and IVM work for us, folks, and not just to ward off COVID with IVM. We will continue to use. Add in the benefits of the high quality castor oil.
IVM clearly works on parasites of various types throughout the body. Its use helps the immune system of the body to do its thing. Wifey uses for cleanses only unless she has a respiratory illness coming on. During her cleanses, she gets the yucky bowel movements associated with her sinus drainage as well as the parasite die off and release. She experiences the under the weather symptoms for a few days. Having already gone through that a couple years ago while continuing to use IVM prophylactically, I no longer experience much, if any, side effects.
The cleanses are possibly contributing to wifey’s lack of vertigo along with the eye improvements. IVM has long been prescribed for river blindness. However, there may be another interesting connection. Over twenty years ago she had an allergist test and treat (shots) her allergies on two occasions and covering a period of five years. The shots provided modest benefits overall. However, from the testing we know she is very allergic to candida albicans, a fungal induced yeast, as well as specific molds, tree pollens, etc. Exposure causes her body to go into histamine overload. It added to her vertigo events due to sinus pressure. For years we kept an epipen handy as well as a bottle of Benadryl. A half dozen years ago her every day had an excessive amount of throat clearing from the sinus drainage. At one point she lost her voice from it for about 6 months. The drainage strongly affected her sleep. At times she was just miserable, in a state of just existing and trying to cope daily.
We live in an environment that has high fungal concentrations due to vegetation and climate. It is what it is and she has suffered all of her life from it. That is until the recent IVM related cleanses that also addressed gut health as a side benefit. Poor gut health can also add to the histamine imbalance. The intentional dietary changes of removing sugar, and addressing her eyes dramatically improved her situation. She is now off all antihistamine drugs and just uses Flonase for the pollen after living on Zyrtec D at times. Her condition is not perfect, but is greatly improved. Below are good summaries that I found informative and accurate about candida albicans.
While still on the subject of eyes, we spoke with the optometry practice staff as patients walked in and out after purchasing bottles of eye vitamins/supplements. We asked and a few buyers and the staff gave rave reviews. The practice did not try to sell it to us. They said they could not keep enough inventory to supply everybody. All three docs and the staff take them. The following is the product,
Turns out it can be ordered direct from the company or Amazon at the essentially the same price. We have been taking for most of this past month. My December follow up exam will determine any personal progress, however, I have reason to hope for a good outcome.
Which leads to the next bit of news. Wifey and I decided it was time to lose some weight for good. We want to be more active to keep up with the grandkids and for me to teach them the game of golf. It was back to full Keto time for me and modified Keto for her. Her goal was to weigh the same as when we married over 40 years ago. My goal was to get to my baseball playing weight in college. I had to lose a bit more than her as a percentage. We have both succeeded. The difference in our health and energy levels has been nothing short of amazing. I kept the exercise to moderate and never went hungry at all. By keeping it to about 6 lbs. per month my body adjusted well along the way. Again, it was about modifying my nutrition to fit my goals and my gut health; not about a diet.
We also wanted to do this to see the effects it had on our blood tests from our physicals. Cholesterol was creeping up each year with both of us, especially with wifey. Her glucose was nearly 20% above the healthy range to go with blood pressure issues that she has dealt with all of her adult life. Wifey also had the goal of weaning slowly off of Amlodipine and Hydrochlorothiazide. We had zero doubts that the former contributed to her cholesterol trending up through the years; it is a little discussed side effect. When she began taking it her cholesterol also began increasing and never decreased again even when controlling her weight and nutrition. She never has liked the way the meds made her feel, but felt she had no alternative. In a previous daily I stated that we felt traditional medicine had won this battle. It turns out it was only a short term benefit that led to even worse average BP and cholesterol as well as spikes in BP and heart rate.. Which would have eventually led to more Big Pharm solutions that would lead her closer to death.
Turns out there was a way for her to exit the “system” that often destroys. The first step was to stop blindly trusting traditional medicine and the related food pyramid. Do your own research and adapt to your situation. Second was to address the nutrition and get to a healthy weight. Third was addressing her eye issues. The eyes are not only the windows to the soul, they interconnect with all the sensory areas of the body. Fourth was to cleanse the body of parasites and work on related gut health. Gut health is not one size or type fits all. Fifth was to become more fit, get the blood circulating daily. The last was to find the right combo of supplements and vitamins that worked specifically for her as she weaned off Big Pharm.
Bingo. We found that last one in Berberine (NOW brand). Other brands may work as well. The BP fell almost immediately after she started on a one third daily dose of it along with her two prescribed meds. No more spikes at all. In fact her BP fell too far. Several mornings when she got up and tested she would be in low 90/low 50 range. So, she cut the doses of prescribed meds in half. Her BP moderated up to 110-120/65-70 and remained there. This went on for a few months with no troublesome spikes. Then she moved to a two thirds dose of Berberine and went off Amlodipine completely. Her BP and heart rate remained stabilized in the same range and she has continued to have zero troublesome spikes. She plans to dump the half dose of Hydrochlorothiazide soon. She will maintain the prescriptions as a precaution until she is in the clear.
All of that was going on at the same time as the DMSO, IVM, castor oil, weight loss, nutrition changes, fitness walks, and so on. Now she is going off the meds, uses Berberine, takes some multi-protein collagen (Ancient Nutrition brand) in her morning coffee, uses Flonase for allergies, no longer suffers vertigo on car trips, sleeps like a log, and smiles a whole lot more. In addition she takes a multi and recently, the VisionEdge Pro eye vitamins.
Happy wife, happy life. So proud of her resolve and success even if we did need to buy her a new wardrobe. It was not expensive, us old folks are not all that picky.
My supplements have been the collagen, Aubergine recommended Nattokinase along with Serrapeptase, and more recently a third of a dose of Berberine leading up to our blood tests. My plan was to get the blood test results I discuss below and adjust as needed. Through the years I have tried many vitamin combos. Currently I take the eye vitamin daily along with a multi or CoQ10 a couple times per week. I have not been ill for about 15 months after I made changes and did the initial Parasite Cleanse. I take a prophylactic dose of IVM biweekly and additional doses if I detect any respiratory issues. My BP and heart rate are fine and have been all of my life – generally in the 120/70 average with an average resting heart rate of 52. I take no prescription meds and only Flonase for allergies. I hit eject on antihistamines a year ago and could not be happier about it because it tells me the underlying causes for their need are being addressed well.
Our emphasis recently has been on gut health. Dr. Steven Gundry’s research and recommendations are highly credible in our minds. As a result of learning more and with the help of my Keto based nutrition I have been able to reduce lectins, which have been undermining my digestion for decades. Quite simply I did not need all of the fiber my physician as well as gastroenterologist recommended at my last colonoscopy. Scraping the walls of my intestines with more fiber was a bad idea for my gut type. If I had continued I would be in deep doodoo or as worm food.
😄
I was miserable at times and the practice was causing weight gain, bloating and constipation even with drinking large amounts of water. If I continued it would have led to far worse health outcomes. So, I changed in accordance to what I learned along the way and recently tested with Dr. Gundry’s research and information. So far, so good. Life has become much easier to live. Below is a link to one of his books.
Annual Wellness Physicals
After the usual instruction to draw a clock showing 11:10 (yes, the same time every year) and being given three simple words to remember and repeat to the PA later in the exam (one of us always gets “village, kitchen, baby”), the experience went well. We were very pleased with the attitudes of the providers this year. Somebody got through their heads that the patients are the bosses, not them. The real results of COVIDiocy and their patients ire about it may have inspired them to do better. They asked our level of interest in vaccines and tests instead of telling us we needed to do something. It had already been noted in our files about no vaccines. When we passed this time, there was no questioning of our decisions. Occasionally they would offer some helpful thoughts for what to look for with potential health issues and what they could provide as tests if we experienced it. It turned into a relatively pleasant experience for a change.
And yes, in usual Trade smartassery I asked if they wanted the clock drawing to be AM or PM. It never fails to produce a puzzled, “wut?” expression. Just can’t help myself sometimes.
It all worked out as hoped. Could not ask for better results. Wifey’s BP and heart rate were in a normal range for probably the first time ever in 40 years of going to that doc office. The white coat syndrome did not kick in. Mine was in the usual range at 118/72/64. No physical abnormalities noted in the rest of our exams.
The blood test data was excellent for both of us. Wifey was slightly high on glucose, but had dropped 10% from the year before. I had nothing high or low except LDL, which was moderately above range for both of us. HDL and ratios were all good and in range. The LDL thing has been an industry hot potato with many patients since they lowered the acceptable range this year. Wifey and I are not going to play their game. We are in the previously acceptable 120 range. We will do the right things for us to lower it a bit more and not concern ourselves with their BS unless we detect problems.
Since we have only been making our life changes since early February, this blood test was a huge improvement for wifey. Her total total cholesterol dropped by a whopping 60 points from a year ago! Mine dropped 26 points even with the added meats and eggs. When I go off full Keto and sub in a bit of plant related proteins, fish and other veggies it will drop further. It proved that at least for some of us who follow the Keto nutrition plan as recommended; that it does not always lead to increased cholesterol as pundits and some medical professionals assert. Our own providers were skeptical of how it would turn out. Perhaps they will reconsider, perhaps not.
As stated I plan to selectively reintroduce some more good carbs (more fish, servings, veggies, Keto friendly fruits, maybe some oatmeal) into my diet, The sugar cravings are long gone and neither wifey or I desire for them to ever return. Related desserts and snacks will remain a thing of the past as a staple of our nutrition. Snacks for me are primarily nuts along with beef and chicken sticks. I will begin taking a Butyrate supplement to help my gut lining and maintain the metabolism my body has adapted to with more active fat busting ketones. It should help digestion for my gut type, which is averse to lectin as discussed. As stated I achieved my initial goal for weight loss. I plan to lose another 5 pounds or so to provide room for the winter months of less activity. Regardless, my goal will always be to weigh no more than my college playing weight. It should be relatively easy to do with our joint commitment to better health and the knowledge we have gained in the process.
With all of the above improvements, we are not without the normal challenges of aging that requires assistance from traditional medicine at times. For example, wifey will be addressing some non-cancerous dermatology related issues over the next few months. I will continue to work on flexibility and strengthening my lumbar region and knees, so that I can remain as active as possible. My Teeter inversion table remains a useful tool along with regular yoga stretching and other exercises. If I live long enough I expect one or both knees to need replaced as some point as they are well worn from sports and life as I have lived it.
Who knows what is in store for us to face, but we now feel comfortable we are doing our best to mitigate challenges to health. We give all praise to our Lord for seeing us through these life changes. We want to finish this life well before He takes us home, but leave the time for departure up to Him.
Conclusion
I urge all who are reading this to chart their own path when it comes to health and nutrition. Research, consider all of the information, pray about it, and then go to work. What I have provided is what has worked for us and our individual bodies, environment and living conditions. Some of it could translate to your benefit, but that is your call. The cost has been minimal. The reduction in overall food costs and trips to doctor offices for problems and illnesses, especially poor foods and life choices induced, has more than offset the costs of a few relatively low cost supplements and vitamins.
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Remember Wolf’s site rules. Note and label all AI. Please be kind to one another, we are all in this together. May God richly bless America and all of you. Trust Trump and the plan.
Celebrate the 4th! We have been blessed to live in times such as these in the greatest country on planet Earth.
Again, please consider becoming an author of a Daily Thread on The QTree. It is your opportunity to create and communicate your thoughts for the benefit of others!
This Rejoice & Praise God Sunday Open Thread, with full respect to those who worship God on the Sabbath, is a place to reaffirm our worship of our Creator, our Father, our King Eternal.
It’s also a place to read, post, and discuss news that is worth knowing and sharing. Please post links to any news stories that you use as sources or quote from.
In the QTree, we’re a friendly and civil lot. We encourage free speech and the open exchange and civil discussion of different ideas. Topics aren’t constrained, and sound logic is highly encouraged, all built on a solid foundation of truth and established facts, and not by agenda-driven accusations and pronouncements.
We have a policy of mutual respect, shown by civility. Civility encourages discussions, promotes objectivity and rational thought in discourse, and camaraderie in the participants – characteristics we strive toward in our Q Tree community.
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In The Q Tree, we’re compatriots, sitting around the campfire, roasting hot dogs, making s’mores, and discussing, agreeing, and disagreeing about whatever interests us. This board will remain a home for those who seek respectful conversations.
God is in Control . . . and His Grace is Sufficient, so . . . Keep Looking Up
Hopefully, every Sunday, we can find something here that will build us up a little . . . give us a smile . . . and add some joy or peace, very much needed in all our lives.
“This day is holy to the Lord your God; do not mourn nor weep.” . . . “Go your way, eat the fat, drink the sweet, and send portions to those for whom nothing is prepared; for this day is holy to our Lord. Do not sorrow, for the joy of the Lord is your strength.”
Moral & Religious
Government is not the answer to all of our problems. There is no government capable of restraining immoral, ungodly, and selfish people.
John Adams, the second President of the United States, said, “We have no government armed with power capable of contending with human passions unbridled by morality and religion. Avarice, ambition, revenge, or gallantry, would break the strongest cords of our Constitution as a whale goes through a net. Our Constitution was made only for a moral and religious people. It is wholly inadequate to the government of any other.”
Did you catch that? “Our Constitution was made only for a moral and religious people.” That is the reason the United States and many other countries in the world are in such terrible shape. Our world is becoming increasingly godless. While the vast majority of people in the world believe in the existence of God, an increasing majority live their lives as if God does not exist.
While the same principles apply to other nations, for the rest of this article, we will be discussing the United States specifically.
Government is not the answer. There is no perfect government because every government is filled with imperfect people. And while The United States has (or had) the best government in the history of the world, it is failing due to precisely what John Adams declared. Our government is wholly inadequate to govern immoral, ungodly, and selfish people.
None of the political parties seem to understand this. None of them embrace the Christian worldview on just how wretchedly sinful humanity is without Christ (Jeremiah 17:9; Romans 1:18-32; 3:10-23). Is there a more apt description of modern society than Genesis 6:5? “The LORD saw how great man’s wickedness on the earth had become, and that every inclination of the thoughts of his heart was only evil all the time.”
The Democratic solution is to add new regulations. The Republican solution is to tweak the existing regulations. The Libertarian solution is to get rid of virtually all regulations. None of those methodologies are truly solutions to anything. The problem is sin. It does not matter how many laws we create. Evil and greedy people will find ways around the laws or find lawyers [and corrupt juries, corrupt judges, corrupt local and federal officials and corrupt law enforcement] to rescue them after they break the laws. Creating laws, tweaking laws, or removing laws will never solve the problem of sin. We are all infected with sin and inherently greedy (Matthew 6:19-24; Luke 12:15; Ephesians 5:5; 1 Timothy 6:9-10; Hebrews 13:5). Government cannot cure it. Only Jesus Christ can deliver us from it.
We don’t need a government to tell us that murder is wrong, that stealing is wrong, or that lying is wrong. These things are wrong because God has written His Law on our hearts and from His Word. Sure, governmental punishment can be a deterrent, but ultimately we strive to avoid sin because we love God and want to live our lives in a way that is pleasing to Him. That is the only biblically-valid deterrent to sin—not fines or prison sentences, but a desire to please God. That is what our society is lacking. And that explains why our country is floundering.
Not all of the early Americans or even all of the founding fathers were Christians. But at least they had a biblically-informed view of the world and a Christian sense of morality. The Constitution is arguably the best piece of governmental legislation in the history of the world. But it is inadequate in a country that is increasingly filled with people who desire only evil all the time.
True change is only possible through Jesus Christ (John 14:6; Acts 4:12). The only reform that will truly impact our society is the reformation of people becoming new creations (2 Corinthians 5:17) and having our minds transformed (Romans 12:1-2).
Governing a godless, selfish, and greedy people is like trying to restrain the wind or grasp oil in your hand (Proverbs 27:16). Or, as John Adams so aptly put it, it is like trying to restrain a whale with a net. Due to 200+ years of US history, the nets have become significantly more complex since John Adams’ day, but due to the ever-increasing wickedness (Romans 6:19) of our society, the whale has become exponentially larger and more dangerous. Without repentance from sin and faith in Christ, it is looking increasingly like the only solution is a harpoon. https://www.gotquestions.blog/government-is-not-the-answer.html
Wheatie Wisdom. If you bring snacks, bring enough for everyone. No running with scissors. No food fights.
AI stuff posted, requires a link. Please use spoiler, for longer posts.
Wolf Speak. No obnoxious behavior towards fellow QTreeper(s). Freedom of Speech is honored here QTree. But Do Know, every poster, IS personally responsible for what they post.
America, needs to embrace the following TRUTH…
In No Particular Order, The House AND Senate MUST.
Impeach Activist Judges & Fire Activist Magistrates.
Pass SAVE Act
Pass, Ban Sanctuary States and Cities
Trash Filibuster
Trash Blue Slips
Confirm Trump Nominations.
Codify Trump Executive Orders.
Ban Sharia Law.
ALL The Above Unlikely.
R-Cons need to…
Speaking of embracing…THIS.
American Spirit. Alyssa Liu
American Spirit. Jack Hughes.
If nothing follows KK below, Night Crew, you are on your own.
Prices pulled last evening. Gold $4,087.70 Silver $59.67 Bitcoin $59,900
Metals AND Bitcoin slide continues. Buyers Market.:-( /s
—
Stuff…
The America 250 series released another two videos.
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The Story of America: The Second Continental Congress
7:29
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The Story of America: The Battle of Brooklyn
12:46
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Next week, Cody, WY will celebrate America’s 250th, American Style.
Parade, rodeo, fireworks…including…
What The Heck … Is That 30-Foot-Long Winchester On Top Of A Building In Cody?
On July 4, 1976, John Wayne paraded through Cody with a 30-foot-long Winchester rifle. 50 years later, that rifle was still sitting on a rooftop next to the Irma Hotel until it was temporarily taken down but it will make its glorious return by July 4.
The giant Winchester rifle on top of what used to be Jack’s Sports in Cody, which adopted the motto “Everything Under the Gun.” (roadsideamerica.com)
Fifty years ago, the highlight of the Cody Stampede Parade marking America’s bicentennial celebration was a 30-foot-long .30-30 Winchester rifle, dominating a float that also carried legendary Western actor John Wayne.
That rifle has been sitting atop a storefront in downtown Cody since.
Everyone loves the giant Winchester, so they might have noticed when it recently suddenly disappeared from the roof where it had been prominently displayed since its trip down Sheridan Avenue decades earlier.
Like John Wayne himself, Cody’s giant Winchester rifle is coming back, better than ever, for another 50 years dominating Cody’s historic downtown.
“We’re putting it back to what it was in 1976, as best we can,” said Mike Darby, owner of the Irma Hotel and the giant Winchester. “I can’t confirm or deny what we’re going to do with it, but we’re hoping to have it done by July 3.”
Katy Brown’s Buffalo Bill Dollies can-can girls dance with the giant Winchester rifle behind them in Cody, Wyoming, during the rifle’s debut in 1976. The scene is the Cody airport terminal parking lot while waiting for John Wayne’s ceremonial arrival. (Photo by Dewey Vanderhoff)
Fully Loaded
It’s 1976, and the United States is starting down the barrel of its 200th anniversary. The Buffalo Bill Museum, now the Buffalo Bill Center of the West, decided to add its own ammunition to an already-loaded celebration.
July 4 was selected for the opening of the lavish Cody Firearms Museum. The addition of a massive Winchester collection, on loan from the Olin Corp., made it the world’s largest firearms museum at the time.
Adding to the excitement, the museum would be dedicated by the grand marshal of that year’s Cody Stampede Parade: “The Duke” himself, John Wayne.
The Husky Oil Co., founded in Cody in 1938, decided to make its own big contribution to the festivities.
What better to celebrate the bicentennial, Wayne, and the Cody Firearms Museum than with a giant replica of one of the American West’s most iconic firearms?
Denny Shore was the head of Husky Oil’s activities committee at the time. His wife, Sue, remembers it well.
“The theme for the parade that year was ‘Celebrating Winchester: The Gun That Won the West,’” she said. “Denny decided to call the people who make parade floats and asked if they could do a giant Winchester. They said yes, so they did.”
Shore doesn’t remember what company built the humongous rifle, but she remembers when it arrived on a flatbed trailer and was parked in front of her house.
“I loved it,” she said. “I’m a gun nut, and I have a .30-30 Winchester that I always hunted with. I feel like it was my own, and we were sharing it.”
Cody resident and photographer Dewey Vanderhoff was hired by the Olin Corp. to get photos of the parade, Wayne, and the rifle.
“Katy Brown’s ‘Buffalo Bill Dollies’ can-can girls danced in front of the big Winchester rifle at its public debut at the airport,” he said. “Everyone was there waiting for John Wayne’s ceremonial arrival on a Boeing 727 jet with his entourage and family.”
As the Cody Stampede Parade cruised down Sheridan Avenue, the Winchester was the center of attention. If that wasn’t enough, Wayne was riding on the same float.
Most parade floats quickly disappear when they reach the end of the route, but there was a brighter future for the giant Winchester.
The theme foer the 1976 Fourth of July Parade in Cody, Wyoming, was “Celebrating Winchester: The Gun That Won The West.” (Doug and Tebbie Heny)
‘Everything Under The Gun’
After its centerpiece moment in the parade, the giant Winchester was stored at the Husky Oil Refinery in Cody.
A few years later, Cody business owner Jack Skates opened Jack’s Sports & OK Hardware at 1137 12th St. right next to the Irma. The store came with the giant Winchester on the roof, where it had ended up after leaving Husky Oil.
“Their motto was ‘Everything Under The Gun,’” Shore said.
While the storefront changed hands multiple times in the next four decades, the rifle stayed right where it was. However, even the gun was under the gun.
Bob Carter owned one of the businesses, The Gunrunner, that occupied the space. He shared some details on the unique rooftop sculpture with the website Roadside America.
“It was only constructed for temporary display,” he said. “Some parts were made from cardboard. It held up for many years, but eventually required renovation and replacement with more permanent materials.”
Carter added that the giant Winchester was a replica of a 1968 Winchester 94 Buffalo Bill .30-30 rifle, making all the more appropriate for Cody’s bicentennial celebration.
Any knowledgeable gun owner knows firearms need regular care and upkeep. Even with more permanent parts, 50 years of exposure on a Cody rooftop made the larger-than-life Winchester a little worse for wear.
After the 1976 Fourth of July Parade in Cody, the giant Winchester rifle was stored at the Husky Oil Refinery. In 1971, Jack Skate bouth the war surplus store and opened Jack’s Sports & OK Hardware with the gun on the roof. The business’ motter was “Everything Under the Gun.” (Getty Images)
Giant Gun Restoration
In May, the giant Winchester disappeared from the rooftop of 1137 12th St. It’s now getting some much-needed refurbishment.
Darby said the rifle was acquired by the Irma Hotel when it bought the building it was sitting on in the 1990s.
“It came at no extra charge,” he said.
Darby said the giant Winchester was in especially sorry shape going into this summer. If it was going to survive, it needed some help.
“The recent windstorms were hard on it, plus 50 years of weather damage,” he said. “It was about to fall off the building, so we got a crane to lift it up and put it on a trailer.”
The giant Winchester has since been dismantled and, essentially, rebuilt. Darby said everything that can be replaced is being replaced and reenforced.
“The barrel and the levels are made of wood, so we’re replacing what’s needed and putting better supports on the inside,” he said. “After dismantling it, we felt we could repair and improve it.”
Is dismantling a 30-foot Winchester rifle anything like the real thing?
“Not at all,” Darby said.
While they were working on the giant Winchester, Darby started looking at photos from the 1976 parade. He realized that there had been noticeable changes in the 50 years since its construction.
Since they had already dismantled it, Darby and his crew decided to restore it to its glory days (or “day”) in July 1976.
“The action on the gun was sort of a goldish bronze as it sat on the roof, but it was black in the photos from 1976,” he said, and there were several bands that went around the barrel to the stock that were bronze. “We’re going to paint those back to their original colors, or at least as close as we can get.”
If it’s already off the roof and being refurbished, why not take it for another slow spin through town?
The Cody Stampede Parade will kick off at 9:30 a.m. on July 3, so the giant Winchester will be ready for a glorious return on the 50th anniversary of its arrival.
“I can neither admit nor deny that rumor,” Darby said.
Reloaded For Another Century
Between June 30 and July 4, there will be a cavalcade of patriotic events and celebrations in Cody. The Cody Stampede Rodeo runs from July 1-4, and there will be three parades.
Darby encouraged patriotic parade fans to stick around for a day or two after the 250th celebration. The giant Winchester will cap off the festivities with another triumphant return.
“We’re putting right back on the building on July 5 or 6,” he said. “Hopefully, it’ll be there for the next 50 years.”
The free header image of the Black & Veatch company logo for today’s offering is courtesy of Google Images.
Health Friday is a series devoted to information about Big Pharma, vaccines, general health, and associated topics. There are Important Notifications from our host, Wolf Moon; the Rules of our late, good Wheatie; and, certain caveats from Yours Truly, of which readers should be aware. They are linked here. Note: AI-generated items in today’s offering will be cited as such. If readers wish to post AI-generated items in today’s discussion thread, they must cite their source. Note Two: Apologies for the screenshots in today’s offering: Yours Truly believes that “a picture is worth a thousand words” applies in this case. Thank you for your understanding.
Black & Veatch: Biolabs Construction and Other “Special Projects”, Part Two (of two):
It is not easy to ferret out information regarding the “Special Projects” division of Black & Veatch. The company’s “Special Projects” division does not have a separate company website page. One must search through the listings via https://www.bv.com/en-US/projects, then “Filters”, then “Industries”, then “Federal agencies.” Yours Truly found, from a search at https://gsaelibrary.gsa.gov/:
Note that the address listed on the award page for Black & Veatch Special Projects Corp is different from the company’s headquarters address of 8400 Ward Pkwy., Kansas City, MO, 64114.
The URL link above also contains a statement from Black & Veatch regarding the nature of the company’s “Special Projects Corp.” division. From this statement: “Black & Veatch has currently more than 50 contract vehicles with Federal agencies that enable our clients to access our services and solutions. These include numerous Indefinite Delivery Indefinite Quantity (IDIQ) contract vehicles for DoD and Federal Civilian agencies.” The acronym NAICS stands for “North American Industry Classification System” (https://www.census.gov/naics/.)
As an aside, Yours Truly also found this, a lawsuit against Black & Veatch Special Projects Corp., per https://www.courtlistener.com/docket/16631739/cabrera-v-black-and-veatch-special-projects-corporation/. Cabrera, et al., the plaintiffs, sued Black & Veatch Special Projects Corporation over a grant which was awarded to that company. The plaintiffs alleged that this contract violated the anti-terrorism laws. A screenshot from the lawsuit document is below:
>>>>>>>>>>>>>>>>>>>>
Yours Truly raised a question in Part One of this series related to the Black & Veatch work building bioweapons labs in Ukraine, especially since there is evidence that bioweapons labs funds were also being used for constructing these facilities in the African country of Cameroon (under what appears to be under the guise of “veterinary laboratories.”) The question was: Is Black & Veatch (and, by extension, the United States government, via the military, doing this work in Cameroon as a “backup location” in case the Ukraine bioweapons labs were closed down or blown up? Well, it appears that there is another overseas country that may possibly be in consideration as a “backup location” — the Country of Georgia. (https://en.wikipedia.org/wiki/Georgia_(country))
Read the above statement carefully. Note the mentions of: “DTRA partner nations use EIDSS software to identify, track and mitigate the outbreak of infectious disease,…”; “securely digitize lab inventory of pathogen samples”; “addressing and fixing unexpected issues in the EIDSS software…”; and, “…to deliver a fully functional and updated EIDSS for use in their health systems and labs.” Look at the word, “labs.”
The Country of Georgia is part of the Trans-Caucasus region, an area that intersects with Russia, Turkey, Armenia, and Azerbaijan (https://www.britannica.com/place/Georgia.) The Country of Georgia is a former satellite state of the former USSR (the Soviet Union.) Per the Britannica entry cited above, the population of the Country of Georgia is considered to be healthy, with low incidence of tuberculosis and cancer. There are also numerous mineral springs health spas. These being so, why then is the United States Department of War so interested in providing the Country of Georgia with “uber-sophisticated”, military-grade software (at the least; and, possibly, infrastructure in addition) for “pathogen disease surveillance” to “track and mitigate the outbreak of infectious disease” — unless there are, perhaps, labs in the Country of Georgia in which “certain experiments” are being performed on pathogens that can cause disease? — Unless, perhaps, the Country of Georgia is also a kind of “backup location” (along with the African country, Cameroon) for bioweapons labs (and, possibly, research), in the event that the bioweapons labs in Ukraine are closed down, or blown up?
>>>>>>>>>>>>>>>>>>>>
There is, in Yours Truly’s opinion, yet another potential “backup bioweapons lab location” that was / is being run by the United States military, and with Black & Veatch as a “Special Projects” partner: this, one, in the Republic ofArmenia. Armenia is located in Western Asia, in the Caucasus region. It is bounded by Turkey, the Country of Georgia, Azerbaijan, and Iran. Armenia, as the Country of Georgia, was a “satellite state” of the former USSR (https://en.wikipedia.org/wiki/Armenia.) The health status of the population of Armenia appears to be stable; healthcare facilities are available; and, life expectancy is around 75 years (https://ghsindex.org/country/armenia/; and, https://www.britannica.com/place/Armenia/Government-and-society; scroll down to “Health and welfare.”)
**** Nonetheless, Black & Veatch was involved with providing — via its “Special Projects” division — “diagnostics”, “equipment”, expertise”, and “help” related to fighting “bioterrorism”: https://www.bv.com/en-US/projects/diagnostics-equipment-expertise-help-combat-bioterrorism-and-proliferation, in the year 2012. This was, yet again, through the United States Defense Threat Reduction Agency (DTRA.) Please see the screenshot, below:
Note the language above: “Coincidentally, just a few weeks later, the Armenian government began receiving reports of patients with symptoms resembling antrax from Gegharkunik province in eastern Armenia.”
In summary — It appears, in Yours Truly’s opinion, that Black & Veatch was / is deeply involved with the United States Department of War, the United States military, and the United States federal government in the design, construction, maintenance, and ongoing managing and monitoring activities of research and development laboratories all over the globe. It also appears that the company was / is deeply involved in the design, construction, maintenance, and ongoing managing and monitoring activities of bioweapons laboratories all over the globe. Black & Veatch is only one of the multiple NGOs (Non-Governmental Organizations) that were listed by former ODNI Director Tulsi Gabbard as being involved in the construction of bioweapons labs in her information release of 19 June 2026 (covered in Part One of this series.) This two-part series on Black & Veatch in the Health Friday offerings is literally the “tip of the iceberg” regarding the company’s involvement.
Peace, Good Energy, Respect: PAVACA
(Intellectual Property Disclaimer and Notice: Except for the linked URLs and other items in today’s offering that are available on the Internet, the ideas and/or opinions of today’s offering are by PAVACA (M.E. Forbes, aka M.E.C. Forbes.) Credit must be given to PAVACA if the ideas and/or opinions in today’s offering are used by other blog writers; by podcasters; or in print or social media.)
There are Important Notifications from our host, Wolf Moon; the Rules of our late, good Wheatie; and, certain caveats from Yours Truly, of which readers should be aware. They are linked here. Note: Yours Truly has checked today’s post for any AI-generated content. To the best of her knowledge and belief, there is none. If readers wish to post any AI-generated content in the discussion thread for today’s post, they must cite their source. Thank you.
Do not forget to LABEL AI articles video and such.
This is a compilation of the research I have done for Hubby. His legs are getting weaker and weaker and he now has trouble getting out of a chair or walking without a cane.
Since I switched to Firefox I have been inundated with ads. One is by a Dr Gundry who sells high priced supplements. One is Muscle Defense from ApexLabs. I am not interested in the supplement but he did have interesting information.
It seems as we get older, our bodies no longer use proteins to make muscle. Or at least not as easily. So here is what I have found.
First Question: Is there actually the problem Gundry stated?
Anabolic resistance is defined by a blunted stimulation of muscle protein synthesis rates (MPS) to common anabolic stimuli in skeletal muscle tissue such as dietary protein and exercise. Generally, MPS is the target of most exercise and feeding interventions as muscle protein breakdown rates seem to be less responsive to these stimuli. Ultimately, the blunted responsiveness of MPS to dietary protein and exercise underpins the loss of the amount and quality of skeletal muscle mass leading to decrements in physical performance in these populations. The increase of both habitual physical activity (including structured exercise that targets general fitness characteristics) and protein dense food ingestion are frontline strategies utilized to support muscle mass, performance, and health. In this paper, we discuss anabolic resistance as a common denominator underpinning muscle mass loss with aging, obesity, and other disease states. Namely, we discuss the fact that anabolic resistance exists as a dimmer switch, capable of varying from higher to lower levels of resistance, to the main anabolic stimuli of feeding and exercise depending on the population. Moreover, we review the evidence on whether increased physical activity and targeted exercise can be leveraged to restore the sensitivity of skeletal muscle tissue to dietary amino acids regardless of the population.
Declines in skeletal muscle mass and strength are major contributors to increased mortality, morbidity and reduced quality of life in older people. Recommended Dietary Allowances/Intakes have failed to adequately consider the protein requirements of the elderly with respect to function. The aim of this paper was to review definitions of optimal protein status and the evidence base for optimal dietary protein. Current recommended protein intakes for older people do not account for the compensatory loss of muscle mass that occurs on lower protein intakes. Older people have lower rates of protein synthesis and whole-body proteolysis in response to an anabolic stimulus (food or resistance exercise). Recommendations for the level of adequate dietary intake of protein for older people should be informed by evidence derived from functional outcomes. Randomized controlled trials report a clear benefit of increased dietary protein on lean mass gain and leg strength, particularly when combined with resistance exercise. There is good consistent evidence (level III-2 to IV) that consumption of 1.0 to 1.3 g/kg/day dietary protein combined with twice-weekly progressive resistance exercise reduces age-related muscle mass loss. Older people appear to require 1.0 to 1.3 g/kg/day dietary protein to optimize physical function, particularly whilst undertaking resistance exercise recommendations.
New evidence shows that older adults need more dietary protein than do younger adults to support good health, promote recovery from illness, and maintain functionality. Older people need to make up for age-related changes in protein metabolism, such as high splanchnic extraction and declining anabolic responses to ingested protein. They also need more protein to offset inflammatory and catabolic conditions associated with chronic and acute diseases that occur commonly with aging. With the goal of developing updated, evidence-based recommendations for optimal protein intake by older people, the European Union Geriatric Medicine Society (EUGMS), in cooperation with other scientific organizations, appointed an international study group to review dietary protein needs with aging (PROT-AGE Study Group). To help older people (>65 years) maintain and regain lean body mass and function, the PROT-AGE study group recommends average daily intake at least in the range of 1.0 to 1.2 g protein per kilogram of body weight per day. Both endurance- and resistance-type exercises are recommended at individualized levels that are safe and tolerated, and higher protein intake (ie, ≥1.2 g/kg body weight/d) is advised for those who are exercising and otherwise active. Most older adults who have acute or chronic diseases need even more dietary protein (ie, 1.2–1.5 g/kg body weight/d). Older people with severe kidney disease (ie, estimated GFR <30 mL/min/1.73m2), but who are not on dialysis, are an exception to this rule; these individuals may need to limit protein intake. Protein quality, timing of ingestion, and intake of other nutritional supplements may be relevant, but evidence is not yet sufficient to support specific recommendations. Older people are vulnerable to losses in physical function capacity, and such losses predict loss of independence, falls, and even mortality. Thus, future studies aimed at pinpointing optimal protein intake in specific populations of older people need to include measures of physical function.
So yes there is evidence of the problem.
Gundry said he found the KEY protein that ‘unlocks’ the repair and rebuild signal. An amino acid named leucine. Well he is sort of correct but there is a lot more to it. I found an excellent paper and have provided excerpts at the end of this article. It is a very long paper. Before I found that paper I found other information of interest.
Before I go any further into Amino acids and muscle building, I want to point out something that I think the researchers are missing. A Qtreeper handed this information to us.
Subtle distortions frequently occur in science, creating a false conception of reality that conveniently allows a profitable industry to exist. For example, stomach acid is largely viewed as unnecessary and thus frequently possible to justify eliminating with acid suppressing medications. In reality, it has numerous vital functions:
Protein Digestion: Amino acids, the building blocks of the body, are obtained from protein. Without sufficient acid, proteins can’t be properly digested, leading to significant nutritional deficiencies, impaired energy levels, mood or cognitive function, and food sensitivities from undigested foreign proteins entering the bloodstream…
Since GERD [Gastroesophageal reflux disease] is so common, that suggests there is also a widespread deficiency in stomach (hydrochloric) acid. Presently, I believe a few factors are responsible:
Aging: Stomach acid production decreases with age, particularly after 60. This decline is linked to various health issues, making amino acid and B-12 supplementation crucial for older adults. The increasing prevalence of GERD with age suggests that doctors often misattribute symptoms to excess acid rather than considering a deficiency…
If the proteins are not being digested, then the amino acids will not be available for muscle building.
Leucine is one of the three branched-chain amino acids (BCAAs) essential for muscle protein synthesis. Unlike other amino acids, the body cannot produce leucine, so getting it from your diet is vital. Understanding the leucine content in foods can help you make informed dietary choices to support your fitness and health objectives.
With less than this, the protein you eat is used only to maintain your vital organs, which are a higher priority than your muscles. Whileleucine is required to activate muscle protein synthesis, you need all the essential amino acids to build and repair your body, so it’s not as simple as supplementing with leucine.
….In order to get the most from your time in the weights room, you might want to start thinking about adding more Branched-chain Amino Acids (BCAAs) and Leucine to your diet. But what are they? What will they do for you? Do you even need them? Here’s everything you need to know…
Nine of these are essential for humans to consume in our diets as they can’t be created from other amino acids, and these are known as Essential Amino Acids (EAAs). Three of these are categorised as Branched-chain Amino Acids – so-called because of their structure – and these are leucine, isoleucine and valine.
…Our bodies need 20 amino acids overall to develop and function, but the nine essential amino acids we get from our food are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Foods that contain adequate levels of these amino acids and can be easily digested and absorbed are considered “complete proteins.” They typically come from animal sources, so you can get a good dose of them from a juicy steak or pan-seared salmon…
Many plant proteins are considered incomplete, with a handful of exceptions such as tofu and edamame…
Leucine, isoleucine, and valine are the three branched-chain amino acids, and they’re your best friends when trying to build muscle.
Leucine is the most powerful amino acid for muscle growth because it’s thought to stimulate the actual muscle protein synthesis process, but isoleucine and valine also play important supporting roles along the way…
1. Leucine
Leucine acts as a sort of “green light” to muscle growth. It triggers muscle protein synthesis “by signaling to pathways that other amino acids are available to start the muscle repair process post-exercise,” explains Samuel, adding that you need at least 2–3 grams of leucine to stimulate the process.
Research also illustrates leucine’s role in promoting muscle growth and metabolic health. A small 2020 studypublished in the journal Nutrients, for example,found that leucine helped moderately reduce muscle damage in young men after a short bout of resistance exercise. This amino acid also helps heal wounds and balance blood sugar levels, according to the Cleveland Clinic.
2. Isoleucine
Isoleucine also contributes to muscle protein synthesis, playing a vital but not quite as influential role as leucine. It appears to increase muscle mass by promoting myogenesis, the process by which we actually form muscle tissue, according to a 2021 study in mice published in Food & Function.
BCAAs, especially isoleucine, also help increase the uptake of glucose into cells, according to Samuel. Because glucose is your body’s main fuel source, isoleucine may indirectly help boost your energy(although more research is needed). And the more energy you have, the harder you can hit your muscle-building workouts.
3. Valine
Valine acts as a complement to the other two BCAAs: It’s used to make glucose in the body and helps improve muscle protein synthesis when paired with leucine and adequate levels of other amino acids, Samuel says.
Plus, a 2023 study published in Bioscience, Biotechnology, & Biochemistry indicates that valine improves mitochondrial function, aka the body’s ability to generate energy from the food we eat…
“Originally it was thought that all three BCAAs play a direct role in muscle building,” says Paul Falcone, principal scientist at BODi. “But research indicates that much of the effect of branched-chain amino acids is really driven by leucine.”
That’s because leucine is key in the process of muscle protein synthesis, which enables muscle hypertrophy(growth).
Leucine has the ability to directly signal mTOR, one of the major nutrient sensor molecules and master regulators in the body that’s known for anabolic (growth) signaling. This helps make muscles absorb protein, which is key for their preservation and growth.
In this way, leucine is both a building block at a construction site and the contractor directing the process, Falcone says. Because it plays this dual role, it’s the most important amino acid for muscle building.
According to the USDA FoodData Central, some of the foods that contain the most leucine per serving include:
Chicken
Beef
Pork
Tuna
Milk
Cheese
“The amount of leucine that you have in protein is important,” Falcone says. “But leucine is not going to be effective on its own. It’s effective in the right amount, as a part of an essential amino acid blend or protein supplement. The leucine content of your protein is a major driver of its effect on muscle building.”
According to a 2017 position stand by the International Society of Sports Nutrition, your protein supplement should contain 700 to 3,000 mg of leucine per serving, in addition to a balanced array of essential amino acids.
Most research supports that between 20-40mg/kg body weight per day is adequate for supporting ideal levels of leucine in the body. One study showed that the timing of leucine supplementation did not make a difference (unlike BCAAs, which are recommended before or during a workout).2,4 Keeping a consistent intake of leucine is key, especially for the effects it can have for preventing muscle breakdown on rest days.
Recommended Daily Amounts of Essential Amino Acids
Amino Acid
Recommended Daily Allowance
Histidine
14 milligrams
Isoleucine
19 milligrams
Leucine
42 milligrams
Lysine
38 milligrams
Methionine
19 milligrams
Phenylalanine
33 milligrams
Threonine
20 milligrams
Tryptophan
5 milligrams
Valine
24 milligrams
There are many dietary sources for leucine and other BCAAs. Consider these healthy sources of amino acids:
Salmon
Get your amino acids from salmon, and you’ll also get omega-3 fatty acids. There are some health concerns about farmed salmon. Choose wild-caught or limit your servings per month.
These nutritional superstars contain 7 grams of protein and 6 grams of fiber in just half a cup, and they are high in iron, too. Enjoy them as hummus or add them to soups, stews, curries, and salads.
Even the American Heart Association says that an egg a day is okay. You’ll get 6 grams of protein in one egg.
Soybeans
This versatile legume is available in a variety of forms, including tofu, tempeh, edamame, and roasted soybeans. Today, texturized soy protein is readily available in supermarkets. It can substitute meat in many dishes.
Declines in skeletal muscle mass and strength are major contributors to increased mortality, morbidity and reduced quality of life in older people. Recommended Dietary Allowances/Intakes have failed to adequately consider the protein requirements of the elderly with respect to function. The aim of this paper was to review definitions of optimal protein status and the evidence base for optimal dietary protein. Current recommended protein intakes for older people do not account for the compensatory loss of muscle mass that occurs on lower protein intakes. Older people have lower rates of protein synthesis and whole-body proteolysis in response to an anabolic stimulus (food or resistance exercise). Recommendations for the level of adequate dietary intake of protein for older people should be informed by evidence derived from functional outcomes. Randomized controlled trials report a clear benefit of increased dietary protein on lean mass gain and leg strength, particularly when combined with resistance exercise. There is good consistent evidence (level III-2 to IV) that consumption of 1.0 to 1.3 g/kg/day dietary protein combined with twice-weekly progressive resistance exercise reduces age-related muscle mass loss. Older people appear to require 1.0 to 1.3 g/kg/day dietary protein to optimize physical function, particularly whilst undertaking resistance exercise recommendations.
And finally the LONG paper I mentioned at the beginning.
The term “sarcopenia” (from the Greek words “sarx”, i.e., flesh, and “penia”, i.e., loss) was first proposed by Rosenberg in 1989 to describe the age-related loss of muscle mass [1]. Later, this term referred to the decrease in muscle mass and/or strength with ageing.
Abstract
The development of sarcopenia in the elderly is associated with many potential factors and/or processes that impair the renovation and maintenance of skeletal muscle mass and strength as ageing progresses. Among them, a defect by skeletal muscle to respond to anabolic stimuli is to be considered. Common anabolic stimuli/signals in skeletal muscle are hormones (insulin, growth hormones, IGF-1, androgens, and β-agonists such epinephrine), substrates (amino acids such as protein precursors on top, but also glucose and fat, as source of energy), metabolites (such as β-agonists and HMB), various biochemical/intracellular mediators), physical exercise, neurogenic and immune-modulating factors, etc. Each of them may exhibit a reduced effect upon skeletal muscle in ageing. In this article, we overview the role of anabolic signals on muscle metabolism, as well as currently available evidence of resistance, at the skeletal muscle level, to anabolic factors, from both in vitro and in vivo studies. Some indications on how to augment the effects of anabolic signals on skeletal muscle are provided.
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2.1. The Molecular Mechanisms behind Muscles Growth in Young Subjects: Exercise, Nutrients, and Hormones
Muscle growth, or muscle hypertrophy, is a complex process regulated by several molecular pathways. The primary pathways that promote muscle growth in response to exercise, nutrients, and growth signals include the IGF-1/PI3K (phosphoinositide 3-kinase)/Akt/mTOR pathway and hormones like testosterone and GH (Figure 1).
The IGF-1/PI3K/Akt/mTOR pathway is a vital signaling cascade in muscle growth that involves various interconnected mechanisms. Its activation increases protein synthesis, reduces protein degradation, and improves cell growth. The molecular mechanisms and interactions within this pathway are still being studied in human muscle physiology. When activated, mTOR promotes muscle hypertrophy by stimulating protein synthesis and cell growth [13]. The mTOR kinase is the main regulator of muscle protein synthesis and responds to the availability of nutrients, particularly amino acids and growth factors. Indeed, resistance exercise and nutrient intake, especially leucine-rich amino acids, activate the mTOR pathway essential for exercise-induced muscle protein synthesis and are, thus, necessary for increasing muscle protein synthesis following resistance exercise in young men…
The timing of exercise and protein intake also affect Akt activation and subsequent muscle protein synthesis. While exercise alone did not increase Akt and mTOR phosphorylation, protein ingestion afterward did so in a dose-dependent manner. As a matter of fact, Akt activation is a complex process influenced by exercise, nutrition, and specific amino acids, and further research is being conducted to fully understand its role in muscle growth and adaptation [18].
The upstream controller in this axis is the insulin-like growth factor-1 (IGF-1), which is crucial in promoting growth and anabolic processes in skeletal muscles [13]. IGF-1 is a key growth factor that regulates both anabolic and catabolic pathways in skeletal muscle…
Testosterone is one of the most potent naturally secreted androgenic-anabolic hormones, and its biological effects include promoting muscle growth. In muscle, testosterone stimulates protein synthesis (anabolic effect) and inhibits protein degradation (anti-catabolic effect) [25,26,27,28,29]. Testosterone plays a crucial role in muscle growth in response to exercise and nutrition. Various studies have shed light on this topic. Vingren et al. (2010) explored the physiological aspects of testosterone in resistance exercise and training, highlighting its upstream regulatory elements [28]. They found that testosterone enhances muscle protein synthesis, stimulates satellite cell activation and proliferation, and modulates anabolic signaling pathways such as mTOR and IGF-1. These findings suggest that testosterone plays a key role in mediating the anabolic response to resistance exercise…
2.2.1. Effects of Proteins and Amino Acids
…Leucine is particularly important as a key metabolic regulator of MPS through its activation of the mTOR pathway, and it acutely enhances skeletal MPS both in vitro [45,47,48,49,50] (also above) and in vivo [51]. In addition to the protein or the amino acids, other variables or factors, such as the coexistence of exercise, the pattern and/or the timing of nutrient administration, the age of subjects, the presence of comorbidities, etc., are important. Most reports have investigated the combined effect of protein and exercise…
Leucine, isoleucine, and valine, i.e., the branched-chain amino acids (BCAA), account for about one-third of all amino acid residues in muscle protein, and have been extensively studied regarding their direct regulatory role (due to leucine) on protein synthesis (see also above). Nevertheless, the demonstration of a clear-cut effect of BCAA alone, on skeletal muscle hypertrophy (i.e., a long-term effect) in humans is not sound. In a meta-analysis, leucine supplementation was reported to increase the muscle protein fractional synthesis rate, however, without changing either body lean mass or leg lean mass [61]. The effect of another amino acid, glutamine (non-essential), on skeletal muscle in humans, is yet uncertain and/or unwarranted…
The structure/form of nutrient intake (free AA vs. intact protein) with respect to the timing of administration (either before, or 1 to 3 h after, exercise) on the stimulation of skeletal muscle protein accretion is relevant too. While net amino acid uptake by skeletal muscle (measured by means of femoral arteriovenous sampling) was greater when free essential amino acids plus carbohydrates were ingested before, rather than after, resistance exercise [84], the ingestion of intact whey protein was similar irrespective of the administration time [85].
2.2.3. Effect of Other Substrates
Protein synthesis is an energy-requiring process [86]; therefore, energy-providing substrates such as glucose and fat may affect protein turnover too. The activities of the cellular pathways controlling protein turnover are bio-energetically expensive and therefore depend on intracellular energy availability (i.e., macronutrient intake) [87].
Glucose
Glucose increased muscle protein synthesis in vitro [88]. Testing glucose-induced or derived substrates separately, tissue ATP decreased during incubation with lactate, and lactate + pyruvate supported protein synthesis better than pyruvate or glucose. The data on the effects in humans of either glucose or fat on protein metabolism, specifically on skeletal muscle, are scarce, complex, and not univocal [42]. Enteral glucose administration did not affect either duodenal mucosal protein FSR or the activities of mucosal proteases [89]. An oral glucose load, and the simultaneous glucose-induced stimulation of insulin secretion, did not alter the rate of whole-body protein synthesis or breakdown [90]. Similarly, glucose ingestion added to a protein dose that maximally stimulated MPS, despite greater insulin increments, did not show either additive or synergistic effects on either the stimulation of MPS or the inhibition of muscle protein breakdown [91]. The co-ingestion of carbohydrates with protein did not further augment the post-exercise stimulation of muscle protein synthesis…
Lipids and Ketones
The effects of either lipid or ketone infusion/administration in humans are complex. Lipid infusion in humans did not affect proteolysis [96]. In contrast, medium-chain fatty acid infusion apparently increased leucine oxidation and, therefore, net protein catabolism [97]. Thus, the effects on whole-body protein degradation may depend on the fatty acid length [98]. The increase in FFA decreased basal muscle protein synthesis, but not the anabolic effect of leucine [99]. When associated with dietary protein ingestion, neither acute nor short-term dietary fat overload impaired skeletal MPS in overweight/obese men in the post-prandial phase, thus excluding a role by dietary accumulation of intramuscular lipids on the anabolic response to meal ingestion [100]. The infusion of 3OHButyrate decreased both whole body and forearm protein turnover (measured by phenylalanine/tyrosine tracers), as well as phenylalanine catabolism, in post-absorptive conditions, whereas it did not modify the insulin-induced effects following an euglycemic clamp [96]. In another study, 3OHButyrate infusion did not change whole-body leucine turnover, decreased leucine oxidation, and increased the non-oxidative portion of leucine disposal, while muscle PS increased, demonstrating an anabolic effect of 3OHButyrate at this level [101].
[There is a whole lot more info. And then they get into us old folks. — GC]
3.2. Anabolic Resistance in Ageing: Human Studies
Elderly subjects exhibit many abnormalities in protein metabolism in respect to younger subjects, here concisely summarized:
An increased splanchnic “trapping” of the ingested substrates, henceforth reducing amino acid delivery to peripheral tissues, such as skeletal muscle.Google AI — Aging and Clinical States: In older adults or those with certain metabolic conditions, splanchnic uptake can become hyperactive (a process called splanchnic sequestration). This means too many amino acids get trapped in the gut/liver, leaving less available for the muscles. This contributes to age-related muscle loss (sarcopenia)
A decreased amino acid utilization by muscle, and/or the requirement for a greater AA load/delivery to stimulate appropriately PS in muscle, compatible with an anabolic-resistant state. In other words, the skeletal muscle in ageing might be less sensitive to lower (normal) levels of amino acids than that in young adults, and may thus require more protein to acutely stimulate muscle protein synthesis above rest, to achieve the required accretion of muscle proteins.
A decrease in energy production otherwise required to sustain the energy-expensive PS.
Altered protein digestion.
A decrease in transluminal AA transport.
An intestinal microbiota different from that of younger people.
Any of the above-listed potential factors could explain why elderly people would require, and/or are recommended to assume, at least ≈ 50% more protein than either young or mature subjects [66]. In the following sections, we report the literature data on protein turnover in ageing, both in basal and “post-absorptive” conditions, and following nutrition, exercise, and response to hormones.
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However, at variance with these earlier reports, more recent studies consistently failed to confirm the earlier findings of decreased basal muscle protein synthesis in elderly subjects, showing little or no differences between young and old adults…
It should, however, be recognized that basal muscle protein turnover could particularly be altered in frail, elderly subjects, being potentially associated also with a chronic, subtle, systemic inflammatory state and/or other co-morbidities [198,199]. Indeed, inflammatory mediators, such as cytokines, particularly TNFα, may impair skeletal muscle protein FSR, by interfering with the phosphorylation of the mammalian target of the rapamycin (mTOR) pathway [150], critically involved in the regulation of mRNA translation, muscle protein synthesis, and growth [200]. Therefore, it is currently accepted that basal skeletal muscle protein turnover is near-normal in healthy elderly subjects. In contrast, a different, complex picture can emerge when studying the response in ageing of skeletal muscle protein turnover to anabolic stimuli, such as substrates (i.e., mixed meals, protein, amino acid mixtures, other metabolites), exercise, anabolic hormones, or their combinations.
Elderly subjects exhibit some peculiarities in the handling of oral feeding. Using the essential amino acid leucine as a tracer, a greater first-pass splanchnic uptake of ingested amino acid(s) was reported in the elderly rather than in young people, suggesting that a lower proportion of ingested amino acid reached the peripheral circulation [195]. Such a greater splanchnic extraction could limit the amino-acid-mediated stimulation of muscle protein synthesis in peripheral tissues such as skeletal muscle. Consequently, sustaining splanchnic vs. muscle protein synthesis could indicate a “metabolic priority” during recovery from metabolic stress in healthy elderly persons. Such a mechanism might become more relevant in older individuals suffering from chronic diseases and/or subjected to poly-medications [201]. However, in contrast with the above report, it was also reported that oral amino acids stimulated muscle protein anabolism in the elderly, despite the higher first-pass splanchnic extraction [202].
A protein pulse rather than a spread (or continued) oral feeding stimulated the best protein accretion in the elderly [203]…
Generally speaking, dietary protein supplementation can augment the gains in skeletal muscle mass and strength mediated by resistance exercise… Verdijk et al. compared the increment(s) in skeletal muscle mass and strength following 3 months of resistance exercise training, with or without protein ingestion, either prior to or immediately after each exercise session in elderly males who habitually consumed about 1.0 g protein/kg per day [210]. They concluded that timed protein supplementation prior to and after each exercise bout did not further increase skeletal muscle hypertrophy…
No impairment of muscle protein synthesis to protein intake was detected in elderly subjects after ingestion of large amounts of carbohydrates and proteins [211], or of either moderate (≈115 g) [212] or large (≈300 g) amounts of beef [213]. By comparing sarcopenic (≈80 y) and healthy (≈70 y) older men, the ingestion of ≈20 g of a leucine-enriched whey protein load, increased muscle protein synthesis rates to the same extent in both groups [214].
In older adults, following the ingestion of mixed meals containing combinations of animal (beef) and vegetal proteins, the whole-body anabolic response linearly increased with increasing protein intake, primarily due to the suppression of protein breakdown. Notably, muscle protein synthesis (i.e., one factor contributing to the net protein accretion, or balance, together with the suppression of protein degradation) was further stimulated by a protein dose (70 g) above that previously considered as “optimal” in the elderly (≈35 g/kg BW) [215], yet attaining the same maximal response as that of young subjects. However, at the 40 g dose, the stimulation of muscle protein synthesis in the elderly was lower than that observed in the young volunteers, therefore compatible with anabolic resistance in the former group at a “lower” (i.e., 40 g) mixed protein dose (see also below). The above-reported protein dose(s) stimulating MPS in older subjects were, however, greater than the 20 g high-quality, whey protein dose that produced the maximal effect on MPS in young people, either exercising or not [72]. The muscle protein synthetic response to the combined ingestion of protein and carbohydrate (i.e., an additional energy source) was not impaired in healthy older men [216]. Similarly, the co-ingestion of carbohydrates with protein and free leucine stimulated muscle protein synthesis to the same extent in young and elderly lean men [217]…
A ten-day administration of a supplement containing fast-digestive proteins (soluble milk proteins compared to casein alone) could overcome muscle anabolic resistance in the elderly [205]. Furthermore, oral EAA ingestion exhibited a retarded albeit still sustained response of MPS in the elderly as compared to young subjects [58].
In older men, skeletal muscle was also less responsive to the anabolic effects of leucine in the postprandial phase than in the young controls [219]. Also, a higher proportion of leucine within an essential amino acid mixture was required for the optimal stimulation of muscle protein synthesis in the elderly, rather than in young subjects…
3.2.6. Deleterious Effects of Bed Rest in the Elderly
A condition opposite to exercise is bed rest, an undesired situation very common in hospitalized older subjects, as well as in those old persons in whom, for a variety of factors, physical activity is restrained and/or abolished, either voluntarily or not [156,225,226,227]. In older adults, bed rest significantly restrained the EAA-induced increase in MPS, through a reduction in mTORC1 signaling and amino acid transport [228]. EAA supplementation above RDA may help to preserve muscle function in the elderly during inactivity
3.2.7. Effect of the Inflammatory State
Acute and chronic inflammation retain undesired effects on skeletal muscle mass and protein metabolism. Thus, age-associated inflammation (either subtle or overt) may negatively affect the anabolic sensitivity of skeletal muscle in the elderly. Toth et al. reported a strong relationship exists between MPS and circulating concentrations of several markers of immune activation [199]. At the mechanistic level, cytokines, in particularly, TNF-α, may impair MPS by blunting the phosphorylation of proteins in the mammalian target of the rapamycin (mTOR) intracellular signaling pathway…
3.3.1. The Effect of Complex Nutritional Supplements
Although natural foods rich in high-quality protein (dairy products, meat, and egg) can adequately stimulate protein anabolism as efficiently as that of protein-rich supplements and/or of specifically designed amino acid mixtures, the advantage of using specific nutritional supplements remains questionable…
3.3.2. Specific Effects of Leucine Addition
The addition of leucine to other nutritional products may be a valid supplement to be used in the elderly, although with somehow limited effects [240]. Older subjects consuming a leucine supplement showed a greater increase in MPS rates from baseline than the controls, but not in lean body mass or muscle function [61]. In a recent study in older men (74 y), co-ingestion of 2.5 g leucine with 20 g casein resulted in a 22% higher muscle protein synthetic rate compared with ingestion of casein alone [241].
The leucine effect seems to be dose-dependent. Leucine added as a supplement (3–5 g) to either whey protein or EAA solutions in either younger or older men, showed comparable increments in skeletal muscle myofibrillar protein synthesis (MyoPS), at variance with no sustained stimulation observed in control subjects receiving only 1.8 g leucine [242,243]. However, the leucine effect in skeletal muscle of aged people might be impaired, as mTORC1 activation is defective, and sensitivity and responsiveness of muscle protein synthesis to amino acids decreased [50]. Conversely, the basal activation of mTOR seems to be higher. A combined effect of age-related impairment of muscle signaling and insufficient availability/delivery of nutrients and growth factors to the muscle might contribute to sarcopenia. Thus, whether ageing per se affects mTORC1 signaling is yet uncertain, because of the common association between poor protein assumption, reduced/absent physical activity, and concurrent diseases. In studies in which habitual protein intake exceeded 1.0–1.1 g/kg/day, and included a moderate/high proportion of dairy protein, prolonged leucine supplementation (2.5 g daily for six months) did not increase muscle mass or strength in healthy type 2 diabetic older adult
3.3.3. Exercise Strategies
The primary target(s) of sarcopenia prevention/amelioration is the reduction in the risk of falls and fractures and the maintenance of independence in everyday tasks. The interventions applied to attain these targets look very similar to those aimed at the amelioration of general health status with ageing, such as improvements in muscle mass and strength, bone density, cardiovascular fitness, maximal oxygen consumption, endurance, and energy metabolism, in addition to the reduction in insulin resistance and the associated risk of diabetes mellitus, coronary heart disease, hypertension, and obesity [245]. In other words, the benefits of regular exercise translate into an improvement in the quality of life of elderly populations. Practicing regular exercise is a prerequisite to attain and maintain these benefits over time. In order to attain these key objectives, much attention has to be devoted to the implementation of specific exercise programs, aiming at increasing the awareness of their safety, required constancy, and compliance.
Following regular training, older subjects can increase muscle strength as much as that of younger control subjects, even by threefold, over a few months. This result is initially accomplished by neural adaptation(s) and greater muscle fiber recruitment, while more prolonged resistance training leads to an increase in muscle mass/size too, (partially) restoring the loss of the cross-sectional area of type II muscle fibers occurring with ageing [246]. Resistance training contributes to improvement in the functional capacity of the levels of physical activity and allows participation in daily living activities to be maintained, thus being motivationally efficient too. Specific protocols for the implementation of exercise to combat sarcopenia in ageing, in the old [247], as well as the oldest-old (80–85 y) [248] and the physically frail [249], have been proposed.
Both resistance/strength/weight exercise and endurance/aerobic training of skeletal muscles may be useful in the prevention and treatment of sarcopenia. Strenght training can positively affect the neuromuscular system, and increase hormone concentrations and the MPS rate [250]; however, from a recent meta-analysis, the benefit of combining dietary supplements and exercise is not so straightforward among different populations [251].
Exercise training has been consistently shown to be highly effective in slowing down and possibly preventing the insurgence of sarcopenia in older people, counteracting the loss of muscle mass, and strength, and an increase in intramuscular fat infiltrations. While stressing the importance of a personalized approach, general physical activity guidelines suggest that a combination of aerobic exercise, progressive resistance training, and balance training might be the ideal intervention for a sarcopenic population. Of note in a mixed training involving aerobic, strength, and balance exercises was effective in improving or preserving motoneuronal health and neuromuscular junction (NMJ) stability, together with muscle mass, strength, and functionality in an old, sarcopenic population [252]. These sarcopenic subjects were trained three times per week for 2 years with a mix of aerobic, strength, and balance exercises matched with nutritional advice [252]. The same group of researchers followed older dancers for 6 months, reporting a major stability in neuromuscular junctions and a superior functional performance despite no differences in muscle size…
New exercise technologies, and supplementation by antioxidants, vitamin D, eicosapentaenoic acid, or ursolic acid, as well as activation of peroxisome proliferator-activated receptor γ coactivator-1α (PGC-1α), may be considered too…
A number of reports have also investigated the optimal daily distribution of food protein, as well as the timing of the administration with respect to exercise performance (see also above).
In regard to food protein distribution over the three main daily meals, it was reported that non-frail elderly subjects consume dietary proteins more evenly than pre-frail and frail subjects, thus suggesting that the daily protein load should be consumed as ≈30 g protein (in a representative 75 kg subject) at each of the three daily mealtimes [264]. Conversely, in a subsequent randomized-controlled trial, the pattern of meal-protein intake (i.e., even vs. not even) over the day did not affect lean body mass, muscle strength, or other functional outcomes, as well as whole-body protein kinetics and MPS over 8 weeks in older adults [265].
With respect to the timing of food protein food administration with exercise (i.e., before, at the beginning, i.e., at t = 0′, or after exercise performance), in the only published study in the elderly, the early intake of a protein supplement immediately before (at t = 0′) each bout of resistance-type exercise in a 12-week intervention study in the elderly sustained skeletal muscle hypertrophy, as opposed to having no effect with the supplement intake taken 2 h after exercise [266]. Notably, protein ingestion in the evening/night before sleep increased Muscle Protein Synthesis throughout the night in healthy older men [267].
A list and the quantities of common foods providing ≈ 30 g of protein are reported in Table 4. (data compiled from ref. [268]) The quantities of animal foods are lower than those of vegetal foods (except for soybeans and quinoa), because of their balanced content of essential amino acids. The reported quantities are only indicative, because most of these foods have not been specifically tested in controlled studies of stimulation of skeletal MPS with exercise in the elderly.
With the lead up to Independence Day and the 250 year celebrations well underway, I am using this daily to review one of the most important documents written in history in this author’s opinion.
One more time, let’s a look back at the author of the Declaration of Independence. Let’s venture into the mind of Thomas Jefferson as he wrote it and pay close attention to the immortal words that give definition to mankind in our great nation. The same words that every founding father who signed the document left untouched that flowed from TJ’s mind to the pen and onto the paper.
When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which the Laws of Nature and of Nature’s God entitle them, a decent respect to the opinions of mankind requires that they should declare the causes which impel them to the separation.
We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.–That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed, –That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness. Prudence, indeed, will dictate that Governments long established should not be changed for light and transient causes; and accordingly all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed. But when a long train of abuses and usurpations, pursuing invariably the same Object evinces a design to reduce them under absolute Despotism, it is their right, it is their duty, to throw off such Government, and to provide new Guards for their future security.–Such has been the patient sufferance of these Colonies; and such is now the necessity which constrains them to alter their former Systems of Government. The history of the present King of Great Britain is a history of repeated injuries and usurpations, all having in direct object the establishment of an absolute Tyranny over these States. To prove this, let Facts be submitted to a candid world.
In my opinion, those are two of the most important and world shaking paragraphs ever written outside of the words of the Bible.
We need to better understand Thomas Jefferson as a person at age 33. We have questions. Why did he write these words the way he did? Why did all fifty five of the other founding fathers sign the document as written without change in that section? Knowing that may offer clues about its content. Knowing that might reveal who our nation is envisioned to be.
Perspective
To begin we need to consider what the childhood of young Thomas was like. What events and people helped influence him to write those words?
I contend that his parents, Peter and Jane, laid the groundwork for his beliefs with how they approached life and raised him. The hands that rocked the cradle, who introduced him to open dealings and helping all people regardless of station in life and culture, were the guiding force. The parents who introduced and routinely broke bread in their home with their friend, Ostenaco, the prominent Cherokee Chief, as well as associated with the early patriots in the area who became vitally important to the independence movement. These neighboring colonists made great impressions on him. These same parents worked hard, became guardians of the children of a deceased friend for a number of years, and operated both plantations during the period. They kept order in their home, on the properties, among the slaves and in their business dealings. These were the people who made sure the children of both families were educated by tutors, taught music and art, and encouraged to be well read even though neither had personally been given that opportunity in their youths. They were often seen enjoying community dances and events as a family.
For more insight, review the following from Wiki that was recorded byThomas Jefferson from his student days at William and Mary College:
While in Williamsburg, Timberlake and Ostenaco attended a dinner party at William & Mary College at which Ostenaco professed his desire to meet the king of England. A young Thomas Jefferson, then a student at the college, later wrote of Ostenaco:
“I knew much of the great Outassete (Ostenaco), the warrior and orator of the Cherokee. He was always the guest of my father on his journeys to and from Williamsburg. I was in his camp when he made his great farewell oration to his people the evening before he departed for England. The moon was in full splendour, and to her he seemed to address himself in his prayers for his own safety on the voyage and that of his people during his absence. His sounding voice, distinct articulation, animated action, and the solemn silence of his people at their several fires, filled me with awe and veneration, although I did not understand a single word he uttered.”
You can see from their actions and words that Thomas and his parents exhibited selfless, giving attitudes and actions not unlike those that many of our founding fathers and mothers gave our young nation years later.
This upbringing led to his acceptance of all people regardless of who they were, their culture or their beliefs. It developed a curiosity to learn more, grow, build relationships and to have a strong work ethic. It was an easy transition for Thomas to become a supporter of the Enlightenment movement as he entered William & Mary and the law firm mentorship that awaited him at an impressionable age after his father died.
This Age of Enlightenment period produced an intellectual movement in Europe during the late 17th to the late 18th centuries that emphasized reason, science, and individual liberty over tradition and religious authority. This led to new ideas in philosophy, politics, and science; which in turn led to major social and political changes.
The colonies became fertile ground for the movement within education and leadership circles. It was also a study in contrasts that Thomas noted and adapted into his own observations and writings. The first Great Awakening of Christianity in the colonies had been initiated by Jonathon Edwards and continued by George Whitefield, John Wesley and others. The two life changing movements were basically occurring during the same period and awakening the minds and souls of colonists to a desire for better relations with all people. They sparked the fire that later raged within the hearts of American patriots.
Once again, we see the patriot movement leading to the formation of a new nation with a unique system of governing while running parallel with the increasing commitment of the patriots to Christianity and its principles.
Hand meet glove.
The Declaration of Independence reflects both Enlightenment and Christian principles within the content of the writing of Thomas Jefferson. The authority of God over nations and peoples is stated as well as the authority and responsibility of mankind to rule itself and throw off oppressive governments.
As it applies to the colonies, in summary, Thomas was convinced that all mankind was quite capable of leading and governing themselves reasonably without dependence on Kings, royalty, and oppressive totalitarian forms of government. He had become a lawyer under the training and mentorship of George Wythe, learned science and governing philosophies of royal Governor Francis Fauquier, as well as increasing knowledge about medicine and empiricism from William Small. He developed a close friendship and association for life with future Constitution framer and POTUS, James Madison. Jefferson did not even feel the need to return from his post in France to work on and sign the Constitution because of the connection between the two men. All of these relationships provided major influence and support that informed his thought processes. He had become a scholar of many areas of life during those times.
He was also well in tune with the common man and truly listened and observed. The obvious evidence of this was the huge margin of victory in his second term election to POTUS, a margin that has never been repeated in election history for the position. His popularity as well as that of Madison led to the formation of the Jeffersonian Republican Party, which was formally known as the Democratic-Republican Party, and control of Congress as well as the POTUS for over two decades. The common people loved Thomas Jefferson and knew he had their backs.
It is with this understanding, along with his quiet observations from the words of other founding fathers during those days in Independence Hall that he authored those opening words above that set the basis for American life forever. The references to God are numerous as well as mankind’s responsibilities to each other. This sets the tone for the entire document.
There exists a sadness in the recognition that “all men are created equal” did not mean slaves of any skin color or culture at that point in our nation’s history. That came later and nearly all of the founding fathers expressed their understanding that the end of the practice was coming. However, Thomas recognized the plight of the enslaved and treated his own with compassion that including educating and keeping them together as families, while releasing them later in his life as society accepted it. In fact, despite his own wealth and standing in our national affairs, the aristocratic elites were never comfortable with Thomas Jefferson and his views of the world as I discussed in American Stories.
What It Means
To determine what it means to us 250 years later, we need to apply the words to our nation and lives today. Do any of the words we read sound temporary or only applicable to the times of that Revolutionary War period? Are there universal truths layered within that are timeless and interconnected with today?
Until the final two sentences of the subject text presented above there is no particular mention of the actual oppressors of Great Britain and the King. The words describe conditions that dictate actions by the people to produce better circumstances and consequences. There is no mention of class, station, race, culture, etc. of the people to which it applied. It might as well have been written for a different place, nation and time as it was then for the colonies.
That means that he and the signers viewed the text could be universally applied to this nation no matter the conditions or time period. Which coincidently, is exactly what has happened over the period and is happening within the America First MAGA movement today. The oppression from the cabal’s New World Order, Rules Based Order and other coercive attacks on humanity is being cast off as the Crown was cast off 243 years ago with the end of the war using this same understanding.
As the Declaration text indicates, it is our duty as American citizens to cast off all oppression and renew our government back into the principles of our founding documents in the spirit of our unanimously united signers of the Declaration of Independence.
As a personal observation, Thomas Jefferson and I have major differences in thought unrelated to the big picture of nation building and the Declaration. I am certain I would have found myself on the side of Alexander Hamilton relating to the economy and our nation’s business growth. From my many years in business and banking I am certain that innovation and manufacturing are primary drivers of wealth creation and it matters little who does the investing into our country as long as they do it The American Way and We the People receive great benefit.
That understanding is probably why I fully support the approach #45-47 has been charting and with most other initiatives he has undertaken. He is the most consequential POTUS since Abraham Lincoln in my opinion. The parallels regarding education, accomplishments and orientation toward all peoples from his youth throughout life is remarkable. The support of We the People for him is similar to Jefferson. He has our backs, we have his.
I look forward to the addition of his image on Mount Rushmore; joining the great Thomas Jefferson.
Remember Wolf’s site rules. Note and label all AI. Please be kind to one another, we are all in this together. May God richly bless America and all of you.
Before all things and people – In God We Trust. Also, trust Trump and the plan.
